Is it easy to digest bananas at night?

It is true that bananas are not low in calories. If we eat a banana of ordinary size, it may be equivalent to the heat of rice. But it is precisely for this reason that if you pay attention to the time when eating bananas at night, there is no problem.

Let's take a look at the second statement, which also stems from everyone's incomprehension of gastrointestinal function. Gastrointestinal digestion has nothing to do with time. Whenever you eat it, your stomach will digest it. However, for the sake of gastrointestinal health, it is very close to bedtime at night.

So I suggest you eat a banana three hours before going to bed. Whether you want to eat in the morning or at night depends on your eating habits. If you want to eat, you can eat in moderation.

So if we often eat bananas at night, what good will it do to our health?

According to the above, we can eat bananas at night. Eating bananas at night can enhance our physical strength, especially when people stay up late. Banana is a very good choice, which can greatly help people to relieve hunger and reduce the probability of people eating midnight snack.

At the same time, a variety of nutrients in bananas can also help soothe the nerves and help sleep, help people who stay up late to calm down and improve the quality of sleep at night.

Finally, tell you the best time to eat bananas:

1, half a banana for breakfast:

A rich breakfast must have fruit. Banana is a very good choice at this time, which can not only adjust our inner emotions, but also improve our energy.

2. Half a banana when adding a meal:

If you usually have the habit of adding meals, you might as well choose bananas as fruit. Compared with other snacks or water, bananas are outstanding in improving energy, thus avoiding gastrointestinal discomfort caused by hunger.

Some people say that bananas are rich in magnesium, so once you eat bananas on an empty stomach, it is easy to increase magnesium in your blood and affect your heart health. Therefore, eating bananas on an empty stomach is not recommended. This statement is not entirely correct. Eating a lot of magnesium on an empty stomach is really bad for heart health, but just eating a lot of bananas will lead to excessive magnesium intake. For example, eating at least 50 bananas at a time can lead to excessive magnesium intake. But if the stomach is bad and the stomach acid is too much, eating bananas on an empty stomach will really affect the secretion of stomach acid.