What have you gained from physical exercise? Urgent, the good answer is 10!

1. Regular physical exercise can obviously improve the analysis, synthesis and control ability of the nervous system. When people are exercising, the spatial position and muscle contraction of various parts of the body are constantly changing. The changes of these information are transmitted to the central nervous system in the form of nerve impulses, reaching the designated sensory area of the cerebral cortex, producing corresponding feelings. Through the systematic analysis and comprehensive action of the central nervous system, the internal and external situations are frightened and the movements are controlled.

We often engage in sports activities, and our ultimate intention is probably inseparable from health factors. According to the data, 6% of our health depends on ourselves, 15% on heredity, 10% on social factors, 8% on medical treatment and 7% on living environment and geographical and climatic conditions. Perhaps because of genetic reasons, I don't like sports very much, and I seldom take the initiative to exercise, so sports have become my weakness, and 60% of my health factors can't be grasped. With the growth of age and knowledge, I gradually realized the important role of exercise in health.

3, the body is the capital of the revolution! If we don't take time to exercise now, let's go on like this. With the physical strength of our contemporary college students, it is really difficult to survive in the fierce competition in the future. Without a good body, how can we contribute to the construction of the motherland in the future? So I am very grateful to physical education class for giving me a good start in college. I can also say with confidence that I have worked hard in every class in physical education class this semester and will continue to work hard in the future.

Most sports activities need you to persist in completing, and your willpower has been honed in the process of persistence. You can exercise your brave will by taking part in some dangerous sports, such as flying and jumping obstacles. On the eve of the college entrance examination, we are often under great mental pressure. At this time, my classmates and I often take time to go to the basketball court and play basketball whenever we have the chance. Nervous nerves will relax in intense exercise, and exercise becomes a kind of entertainment, that is, physical exercise can transfer individual unpleasant emotions and behaviors and free people from troubles.

The most difficult thing for us to do in the process of taking part in physical exercise is that we can't make persistent efforts, in other words, we can't stick to physical exercise until the end. You know, the benefits of physical exercise can only be reflected in the process of accumulation. Three days of fishing and two days of drying nets can only make our efforts in vain. I am a good counterexample myself. After realizing the importance of physical exercise to us, let's make plans from now on and work hard from tomorrow.