How to improve amnesia?

Amnesia is a very common disease in life. This is a manifestation of memory decline, which may be caused by insufficient nutrition. So how to improve amnesia? What are the foods that can improve amnesia? There are many ways to improve amnesia. You can relieve it through massage, and ease and recover through reasonable nutritional supplements. Let’s learn more about the specific methods and diet below.

1. How to improve amnesia

1. Rub the forehead: rub the forehead above the eyebrows with the palm of your hand more than ten times.

2. Kowtow and rub the roots of the hair: First, tap the entire head lightly with the ten fingers of both hands for more than ten times, and then rub the entire head with a little force with the ten fingers for more than ten times.

3. Comb your hair, rub your temples, and massage the Baihui point: the temples are two fingers outside the eyes, and the Baihui point is located in the middle of the head. Massage each of them more than ten times. Use the ten fingers of both hands to do the "combing" motion 12 times from the front hairline to the back hairline; then press the thumbs of both hands on the temples, and the remaining four fingers against the top of the head, perform a linear massage from top to bottom, from bottom to top 12 times; finally , place your thumbs on the temples, use strong force to rotate and press, first clockwise, then counterclockwise, 12 times each.

4. Dry wipe the face: The last step of massaging the head to prevent forgetfulness and dementia is to dry wipe the face, that is, use the heel of both hands to rub the face from the eyebrows downwards with slight force to the chin more than ten times. .

2. Diet to improve amnesia

Generally, it should include whole grains, beans, fish, eggs, milk, seafood, vegetables and fruits, etc. Pay attention to each The combination of daily food varieties and the update of patterns can prevent the elderly from being partial to eclipse due to monotonous food. When matching varieties, we must not only maintain the balance of various nutrients and the appropriate proportions of nutrients, but also pay attention to the digestive function suitable for the elderly to make them easy to digest and absorb, and form a scientific and reasonable dietary structure suitable for the elderly.

In our country’s dietary tradition, we have the habit of eating stuffed foods. According to research by nutrition experts, the elderly often eat stuffed foods, such as steamed buns, dumplings, wontons, etc., which can not only increase nutrition, but also Good for your health. Stuffed food is composed of a variety of foods (including meat, fish, shrimp, beans, eggs, vegetables and condiments, etc.), which can prevent the food from being monotonous and provide a variety of nutrients. Filled foods are carefully processed, which is beneficial to digestion and absorption, increases appetite, and is also suitable for the elderly with weak chewing function. Most of the vegetables in stuffed foods contain a large amount of cellulose, which can increase gastrointestinal motility, which is beneficial to defecation, lowering blood lipids and blood sugar, preventing arteriosclerosis, and preventing cancer.

3. Always forgetting what to eat

1. Peanuts

Among the most common foods that people eat in daily life, peanuts are one of the more inconspicuous ones. However, eating peanuts regularly is very helpful in relieving and preventing white-collar workers from always being forgetful. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a veritable "immortality fruit."

2. Milk

Who doesn’t know that milk is a food with very high nutritional value? Regular drinking is very good for physical and mental health, and it is the best choice for white-collar workers to improve fatigue and forgetfulness. one. Milk is rich in protein, calcium, and amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you suffer from insomnia due to overuse of your brain, a cup of hot milk before going to bed can help you fall asleep.

3. Pumpkin

Pumpkin is a common vegetable in our lives and is rich in nutrients. Pumpkin contains a large amount of p-carotene, vitamin A, vitamin C, zinc, potassium and a small amount of amino acids and other nutrients. The p-carotene in it can help the body's nervous system speed up its response and the speed of information transmission between brain cells. Substances such as vitamin A and vitamin C can help brain cells enhance their nutrition and repair damaged brain cells. Therefore, eating more pumpkins can effectively prevent the occurrence of brain diseases. It can also treat irritability, thirst and other symptoms of yin deficiency and fire excess.

4. Walnuts

Walnuts are recognized as a traditional Chinese brain-boosting food because they are rich in unsaturated fatty acids. It is appropriate to eat 2 to 3 walnuts a day. Consistent consumption can nourish the brain, enhance memory, and eliminate brain fatigue. But don’t overeat, as overeating may cause dry stools, nosebleeds, etc. Walnuts have the effect of warming the lungs, calming asthma and preventing cell aging. They can also effectively improve memory, delay aging and moisturize the skin. There is a saying in China that the shape complements the shape. Walnut kernels are shaped like the brain and can help the elderly supplement the nutrients they need, improve their memory, and alleviate the symptoms of forgetfulness.

5. Banana

Banana is rich in nutrients and low in calories. Bananas are also very rich in nutrients such as tryptophan and vitamin B6. Tryptophan and vitamin B6 are nutrients necessary for the growth and reproduction of brain cells. The human body cannot produce them and can only rely on the synthesis of other nutrients. Bananas can directly supplement these two nutrients, which is more conducive to the body's absorption and utilization. Secondly, bananas also contain a lot of potassium, phosphorus and other minerals, which can help maintain brain health. Therefore, regular consumption of bananas can play a very good role in improving intelligence and nourishing the brain.

4. Methods to prevent amnesia

1. Be good at learning, use your brain regularly, ensure enough sleep, and give your brain a full rest. You should arrange short periods of time when using your brain. Rest and do outdoor activities, try to avoid excessive tension, anxiety and excitement, and prevent bad emotions from strongly stimulating brain cells.

2. The ancients regarded "listening to the piano" as a good way to get rid of forgetfulness and enlighten the mind. As the saying goes, "Hearing ears means wisdom." Now it seems that this is indeed a good way to improve forgetfulness. You can listen to more music that is pleasant to the mind and body, such as "Three Plum Blossom Lanes", "Flowing Water", "Travel to Nostalgia", "Pastoral", "Travel to Suzhou", etc.

3. Improve psychological quality. Properly handling various interpersonal relationships and treating people and things around you with a harmonious, relaxed and happy mood can help prevent the decline of intelligence and memory.

4. Develop good habits. Place items in relatively fixed locations and put them back after use. You can record some important things with a pen. A colleague at work always has a lot of small words written densely on his hands. When I asked her later, I found out that she was very forgetful and forgot everything in the blink of an eye, so she always wrote down what she had to do that day on her hand so that she could see it when she raised her hand. Another colleague carries a memo with her, the kind with adhesive that can be pulled off and posted where she can see it at any time. Or often use the memo function on your phone and set an alarm to remind you.

5. Increase brain nutrition and eat more foods rich in vitamins B and C, such as fresh vegetables, and foods rich in mineral choline, such as apricots, bananas, grapes, oranges, seaweed, Fish, egg yolk, cabbage, etc.