How to force badminton smash?

Badminton spike technique should not be underestimated.

To smash as well as Dānlín and Taufik, there are some indispensable prerequisites besides absolute skill and bounce:

1, outstanding chest muscles. Because killing the ball, especially their jump killing, is to use all the limited strength of the whole body at the moment of killing the ball, so that the speed of the ball can reach a point. As a female player, I seldom jump to kill the ball, but no matter what kind of killing, I have to bend my body back into an arch before killing the ball, and then the strength of my body goes from my waist to my chest to my upper limbs, and finally acts on the ball. As a transit station, the pectoral muscles play a vital role, so as a male player, it is the most important prerequisite to practice the pectoral muscles well. 2. Skilled ability to kill the ball. After you have the external premise of the body, you must be familiar with the ball from the original position to the back (including forehand and header), and the landing point should be in place. 3, physical exercise should be maintained. Because they jump and kill the ball, they have to move backwards first, then take off and kill the ball, and then they have to surf the internet quickly, so they can't attack repeatedly without abundant physical fitness. Even if you jump and kill the ball in situ, it is very exhausting. Keep your strength. 4. In addition, the jumping ability is also very important, because the jumping height is high and the hitting point is high, and the ball is threatened. In view of the above, what we usually need to do is to practice the special qualities of badminton: leapfrog, leg-lift running, back and forth, left and right jumping and so on. Then, after practicing the basic killing, they developed a large-scale take-off killing like them. 1. Before you are ready to kill the ball, lean sideways, with your left foot in front, your toes on the ground, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf. 2, before killing the ball, the body leans back and is basically arched, so that you can use all the strength of your body. 3. Be sure to loosen the grip before killing the ball, and there must be a gap between the palm and the handle. This is the most important thing, because only by relaxing first can you kill the ball with strength, otherwise if you hold it tightly all the time, the strength of your wrist will definitely not come out. Hold the racket and kill the ball hard at the moment of killing the ball. 4. Before killing the ball, the arm should return to the ring to lead the racket. The moment of killing the ball depends on the explosive power of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also valued by all badminton backcourt techniques. Unlike tennis, never swing your arm, or the ball will hurt you if it has no speed. The moment of killing the ball depends on the explosive force of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also the focus of all badminton backcourt techniques. Unlike tennis, never use your big arm to exert your strength, otherwise the ball will have no speed and will hurt you. 6. If you want to jump the ball and kill it, you should probably jump when the ball starts to fall, and your legs will bend slightly first. You should take off and kill the ball with the power of your toes, turn around immediately after killing the ball, land your left foot backwards first, and return to the center of the field after landing your right foot. I rely on answering so many questions. Let me take the right hand grip as an example. If you are left-handed, the situation is just the opposite. The main points are as follows:

(1), before you are ready to kill the ball, lean on your side, put your left foot in front, land on your toes, and step back quickly so that the hitting point is in front of your right shoulder. Because if the hitting point is lower, you can only play golf.

(2) Before killing the ball, lean back and basically bow up, so that you can do your best.

(3) Before killing the ball, the grip must be relaxed, and there must be a gap between the palm and the grip. This is the most important thing, because only by relaxing first can we kill the ball with strength, otherwise the grip is always tight and the strength of the wrist will definitely not come out. Hold the racket and kill the ball hard at the moment of killing the ball.

(4) Before killing the ball, the arm should swing back and lead the racket. The moment of killing the ball depends on the explosive power of the wrist and fingers (fingers are mainly index fingers), just like whipping, which is also valued by all badminton backcourt techniques. Unlike tennis, never swing your arm, or the ball will have no speed and you will get hurt.

(5) Killing the ball instantly depends on the explosive force of the wrist and fingers (fingers are mainly the index finger), just like whipping, which is also the focus of all badminton backcourt techniques. Unlike tennis, don't swing your arm to exert your strength, or the ball will have no speed and you will get hurt.

(6) If you want to jump and kill the ball, you should probably jump when the ball starts to fall, bend your legs slightly first, use the power of your toes to jump and kill the ball, turn around immediately after killing the ball, land your left foot backwards first, and then return to the center of the field after landing your right foot. For the straight loop ball (that is, the flat stroke in badminton technology), we must grasp the position in front of the body and at least the hitting point at shoulder height on the basis of correctly relaxing the grip, and the lower limbs will quickly "whip" the ball back with the explosive force of the wrist on the basis of stride. In short, these things have been said a lot, but they must be practiced repeatedly to improve. I hope my answer will satisfy you. I feel that everyone can't answer anything too abstract. Let me talk about it. Spike is a very high-end technology in badminton. Of course, I said good killing, not threatening the ball.

If you want to practice spiking, you need several basic requirements:

1, stable jumping ability, this is not to say that jumping high is enough, but to ensure that the center of gravity should be vertical every time and not tilted. In order to practice this, you can do jumping training in front of the volleyball net. Jump for 20 times in each group, so as to ensure that the flying height is consistent and the rhythm is stable. When landing, the landing point must be consistent, and do not move back and forth. Three groups a day, once every two days. 2. Control the ball accurately. This requires you to track the sand ball accurately every time, and generally requires the ball to stick to the net and go through the field. The main exercise is the backcourt pull-ups first. Then let people serve, and you practice catching the ball on the opposite side. These can look at the corresponding training methods, there should be many online.

3. The moving speed is fast. Only with high speed can we reach the killing position in the first time, so as to seize the opportunity. Especially the practice of retreating.