Why can't you eat more eggs?

Although eggs are a very nutritious food, it is not advisable to eat more eggs every day.

Generally speaking, it is best to eat one egg a day. If we eat more, the nutrients in the eggs will not be absorbed by us. Eggs are a high protein food. Although they are rich in nutrition, they may cause high cholesterol or high blood pressure if eaten too much.

For women who are prone to obesity, eggs should not be eaten more. Eggs contain too many nutrients such as high fat and high protein. Eating more will only increase our body fat and make us fatter.

I remember eating eggs very much in high school. I ate an egg in the morning, one in the middle and one in the evening. My classmate told me not to eat too many eggs. I have been thinking, since eggs are so nutritious, what's wrong with me eating more? Later, they told me that although it is nutritious, eating an egg a day is enough, and the extra part can only be a burden for us. Later, I thought it was really such a truth. If it is too full, it will be a loss.