What is your favorite fruit?

Eating bananas can help people with weak and sentimental hearts dispel pessimism and irritability and maintain a peaceful and happy mood. This is primarily because it increases levels of the feel-good substance serotonin in the brain. Studies have found that patients with depression have less serotonin in their brains than ordinary people. ●People who like to eat bananas are strong on the outside but weak and sentimental on the inside, and care about others' evaluation of themselves. 2. Eating strawberries can cultivate patience, because it is a low-stemmed grass plant and is easily contaminated during its growth. Therefore, it must be washed patiently before eating: first remove the leaves, rinse them under running water, and then soak them in salt water for 5 to 10 seconds. minutes, and finally soak in cold boiled water for 1 to 2 minutes. Only then can you take this nutritious "live vitamin pill". ●People who love eating strawberries are cheerful and optimistic, very confident, and enjoy life, but they lack patience in doing things. 3. Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "without peeling them or spitting out the seeds." Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health effects than white wine is because it is brewed with the skins. Researchers from the University of Bordeaux in France also found that 85% of OPC, a substance that enhances immunity and delays aging, is abundant in grape seeds and is absorbed and utilized after entering the human body. ●People who like to eat grapes are sociable and have strong organizational skills. They are not too sharp and know how to protect themselves, but they are lazy. 4. The iron content in cherries is very high. It is a fruit especially suitable for women to eat. It has the effect of nourishing deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Winter is dry and odor is easy to appear in your mouth. Squeezing out cherry juice, diluting it with water and rinsing your mouth can help you eliminate this trouble. ●People who like to eat cherries are good at managing money, but they tend to feel lonely and are afraid of loneliness. 5. Pears are a fruit full of vitality and energy. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the health of cell tissues, help detoxify and purify organs, and soften blood vessels, prompting the blood to transport more calcium to the skeleton. But when eating pears, you must chew them slowly for better absorption. ●People who like to eat pears are very talented and energetic. They will never give up on something they believe in, but sometimes they are too stubborn. 6. Frequent emotional agitation increases the risk of heart disease, high blood pressure and stroke. Experts at Harvard Medical School recommend that people eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than 4 pieces a day, otherwise you may have what Chinese medicine calls "heat" symptoms, such as aphthous sores. ●People who love oranges are emotional and approachable, but sometimes they are very emotional and their attitude is unpredictable. 7. Grapefruit is a fruit that ensures human health and makes the cardiovascular system function healthily. The pectin it contains can reduce low-density lipoprotein, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease. Researchers also found that eating 8 grapefruits can significantly promote the recovery of tissues and organs injured during exercise. ●People who like to eat grapefruit are very healthy and have good motor cells, but they have strong self-consciousness and are easily irritable. 8. Eating a small amount of apples every day can prevent many diseases and make people feel full. They are indeed the most pragmatic fruits. The American Cancer Research Center specifically recommends that people eat apples regularly to prevent cancer, because the rich phytochemical natural antioxidants in them can effectively eliminate free radicals and reduce the incidence of cancer. ●People who love apples are pragmatic, do things calmly, have plans, and are not afraid of hardships, but they have strong self-esteem and are a bit conservative.