Can yogurt lose weight?

Yogurt is rich in active lactic acid bacteria, which helps digestion. A glass after dinner is best. In this way, yogurt does have the effect of losing weight. No wonder it is so popular. You can not only drink delicious yogurt, but also realize your dream of losing weight, killing two birds with one stone. Then talk about how to drink yogurt to lose weight.

Can yogurt lose weight?

Yogurt diet is a new way to lose weight. Refers to adjusting recipes and increasing the content of yogurt. It can dredge our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption.

Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs except fat, so it has no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight.

Some misunderstandings about drinking yogurt

1, excessive consumption of yogurt can easily cause hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially those who usually have too much stomach acid and often feel weak spleen and stomach and abdominal distension, can't eat too much.

2, people will think that yogurt is more nutritious than pure milk, and the taste of yogurt is richer than pure milk, so some people will use yogurt instead of pure milk. For people with spleen and stomach deficiency and hyperacidity, drinking pure milk will be better.

3. When gastric acid is secreted on an empty stomach, the acidity in the stomach is large. At this time, when you drink yogurt, the unique lactic acid bacteria in yogurt are easily killed by gastric acid, so the health care function of yogurt will be greatly weakened. In addition, yogurt contains acid, which will increase the acidity in the stomach and easily cause gastrointestinal discomfort.

Yogurt is delicious and you can lose weight, but you can't overdo it. Like everything else, it's not good after it. Therefore, drinking yogurt to lose weight should be combined with other good eating habits and moderate exercise to achieve the best weight loss effect. Often some people will only overuse a certain weight loss method and cause physical discomfort.