Is working at night harmful to people's health?

Shift work still has a great impact on the health, such as skin deterioration, poor complexion, weak body, decreased immunity, and so on. Shift work still has a great impact on health. Therefore, it is recommended to choose a long day shift, because the long day shift is more in line with the biological clock and has less impact on health.

first, what is shift work?

shifts are divided into day shifts and night shifts. For example, I worked a day shift for a month, and then I took a day off and turned to night shift. And two shifts are mostly in factories.

For example, I used to work in a big factory with two shifts. Eight hours during the day, plus two hours of work. Then the night shift will come to rotate. Every month, almost everyone has to work in the day shift and night shift. When I went to the day shift, I was obviously in better spirits. Because it conforms to the biological clock, I get up in the morning to have breakfast, work until noon after breakfast, then have lunch, finish lunch, and have dinner in the evening. Three meals are scheduled. More regular. What about the night shift? Have dinner, breakfast and supper. It's even, but I'm a little sleepy when I eat supper at night, so my appetite is not very good. The mental state of the day shift is very good. What about the night shift? The mental state is not good, especially when I get off work in the morning, the whole person is sleepy, and some even have dark circles under their eyes. And this is not the worst time. The worst thing is that I didn't have a rest during the day shift, and then I went to the night shift. When I went to the night shift, it was easy to get sleepy after twelve o'clock in the evening, and it was more difficult to work during that time. Therefore, working at night shift is not very good, but working at night shift is relatively easy when I am young. You can't stand it when you are older.

Let's talk about an experience of working at night for two months in a row! At that time, a colleague I knew needed to take care of her child at night because of her illness, so I worked the night shift for her for a month, and I had already worked the night shift for a month at that time. Night shift for two months in a row, dark circles get bigger, my body feels weak, and my dormitory is noisy during the day. So I felt sleepy and uncomfortable at that time. I remember at that time, it seemed that I fell asleep and still felt uncomfortable in my stomach. But at that time, I was young and I survived. It's really too much for me to work the night shift now. So when I look for a job, I always look for a long day shift.

In a word, shift work still has a great impact on the body, such as skin deterioration, bad complexion, weak body, decreased immunity, and so on. Shift work still has a great impact on health. Therefore, it is recommended to choose a long day shift, because the long day shift is more in line with the biological clock and has less impact on health.