I can't tell anyone. If they say a word to me, I have nothing to say. I'm still suffocated. What should I do? Are there any books or things I can learn?

I want to talk endlessly and ask for a quotation; I want to be sharp when arguing. I want a glib tongue and a golden tongue. Just do as I say and train your thinking first, so that you can quickly refute what others say. Thinking is the soul of language. Second, accumulate experience, pay more attention to what others say and read more books, so as to quote classics and make yourself invincible. Third, tongue training, such as tongue twisters, such as crosstalk performers, can be eloquent, but also learn the method of chest and abdomen vocalization, so that the speech will be full of momentum and overwhelm the other party in momentum. Limited by space, I can only say briefly here that the ability to master a language cannot be mastered overnight. Take your time, and you will realize how happy it is to have a good eloquence.