If you talk too much, your throat will hurt. Why? How to maintain your voice at ordinary times?

Talking too much will cause sore throat, because in the process of speaking, it is actually the whole cooperation process of the whole mouth and throat, which drives the activities of many organs. Talking for too long will lead to vocal cord injury caused by overwork, such as congestion and edema, which will cause us pain.

When congestion and edema appear, patients will have swallowing pain, foreign body sensation, thick phlegm, bad breath and other phenomena. They should go to the hospital in time to check the cause and prescribe the right medicine, so as not to delay for too long and cause other problems.

So, how to maintain the throat in our daily life?

1, pay attention to the tone.

When communicating with people, you should try to use a calm tone and intonation, and try not to speak loudly, which will easily lead to hoarseness.

2. Control the speaking time.

Daily communication and conversation should not exceed 3 hours, and continuous conversation should not exceed 1 half hour. We should use nasal breathing more and change chest breathing into abdominal breathing.

3. Moisten your throat regularly.

In daily life, we should drink plenty of water to replenish our body's water, so as to moisten and protect our throat. Secondly, you can carry some throat tablets and other health care products with you, so that your throat can be cared for in time.

4. Don't eat too exciting food.

Spicy, barbecue and other foods are very harmful to the throat, so eat less, including overheated and cold food, tobacco and alcohol. Try to avoid it if possible.

5. If there is a scorpion problem, try to avoid sounding.

When you know that there is something wrong with your throat, you should try to avoid making noise to prevent excessive use of your throat from causing more serious problems. Seek medical attention and take medicine in time to prevent the illness from getting worse.