Persuade people to stop drinking.

Nowadays, many office workers have to drink for entertainment. Drinking is very harmful to their health, so they should stop drinking in time. The following is the related content about how to persuade people to stop drinking, hoping to help you.

How to persuade someone to give up drinking

Control him from the expenditure.

For those who like to drink, we should control their living expenses. They want to go out to drink every day, but they need money to do so. If they want to let them drink less, control their wallets so that they have no money to buy wine.

always accompany him.

Drinking is sometimes a kind of entertainment, and sometimes it is also a way to vent one's emotions. Therefore, if people who like drinking drown their sorrows or relieve their loneliness, we can help them relieve their worries, which will make them give up drinking.

list some negative examples.

Of course, drinking is not good for the health, and there are many people who drink themselves badly. These can be used as examples. If we reason and he listens, then naturally his heart will be touched and he will give up drinking.

persuade him to drink more instead of less.

If it is not easy to give up drinking at once, we can persuade him to drink less at a time instead of always drinking more. If possible, we can also replace it with some beer or drinks at a time, so that the harm to his health will be much reduced.

find good friends to help persuade.

Everyone has several good friends, so if a person is always addicted to drinking and we can't dissuade him, we can consider asking his good friends for help. If they are close friends, we will certainly listen to their advice and stop drinking.

organize family members' activities.

We can organize more relatives around us to participate in some interesting family activities, and try our best to make people who like drinking have to participate. It is impossible to go out for a drink without it, so that they don't want to drink without a drinking environment.

do outdoor activities with him.

We can make him stop drinking by diverting his attention. For example, we can go hiking, swimming and playing ball games with him. Through such outdoor activities, he can find another life and like it. The fastest and best way to stop drinking

Family therapy

Create a good family atmosphere, relieve the psychological crux of patients with affection and warmth, make them feel the warmth of the family, and thus establish a firm determination and confidence to stop drinking.

Distraction

When you want to drink, eat and drink tea immediately, or chew gum to relieve stress, or find someone to chat, go out for a walk, or go out for a run, and do more physical activities for a few minutes. Alcohol addiction? Just go there.

Decreasing method

If you drink 1 kg of alcohol, it will be reduced by 2 taels every week until you stop drinking. The amount of reduction depends on the tolerance of the individual's body and can also be flexibly mastered.

With the help of drugs

Because drinking is an addictive behavior, it takes considerable efforts to correct this bad habit. Sometimes it is necessary to use the help of drugs, which can improve the success rate of abstinence. Drug therapy is a common way to stop drinking, mainly western medicine therapy. Under normal circumstances, doctors often use alcohol-stopping sulfur, sedatives and sleeping pills for auxiliary treatment.

reduce the number of parties

attend fewer parties, but at any party, it is inevitable to drink. On that occasion, it is difficult to be alone. The best way is to avoid such occasions.

Read some books about abstinence

You can read some books about abstinence, which can establish your correct attitude towards alcohol. It is very important to have spiritual sustenance when abstaining from alcohol, and writing will also strengthen your determination to abstain from alcohol. Harm of long-term drinking

1. Death: Alcohol will inhibit the respiratory center of the medulla oblongata, causing respiratory arrest, and the drop of blood sugar may also be a fatal factor.

2. Malabsorption syndrome causes various vitamin deficiencies and indirectly leads to various nervous system injuries.

3. Liver injury: Fat accumulation in the liver causes fatty liver.

4. Gastric ulcer: It can cause gastric bleeding and endanger life.

5. Nervous system injury: such as peripheral neuropathy.

6. Cerebral cortex atrophy: It has been reported that some chronic alcoholics have cerebral cortex atrophy, and some patients have signs of mental decline.