Chinese medicine talks about the harm of eating cold drinks.

Chinese medicine talks about the dangers of eating cold drinks

Chinese medicine talks about the dangers of eating cold drinks. In summer, everyone likes cold drinks very much. When summer comes, the weather is hot and people are upset. How many people want to eat cold drinks and have a cool summer? But when they think about the harm of cold drinks to their health, they have to put down their popsicles. Let's take a look at the dangers of eating cold drinks and related information. Traditional Chinese medicine talks about the dangers of eating cold drinks. 1

Eating too much cold drinks has the following disadvantages:

1. Most cold drinks contain high sugar, which can provide the human body with heat needs, but there are almost no other nutrients, which will affect the appetite, especially for children. Eating too much cold drinks will cause malnutrition.

2. It affects gastrointestinal function, damages gastric mucosa, easily causes abdominal pain and diarrhea, and even leads to gastric inflammation.

3. Stimulate the throat, so that the blood vessels in the throat contract, blood flow decreases, and bacteria multiply in large numbers, which is easy to cause sore throat and pharyngitis.

what are the hazards of cold drinks to human body?

1. Cold drinks are sad

Every summer, there are many patients with myocardial infarction caused by binge drinking cold beer. Especially for people with bad heart, the sharp changes in chest cavity can easily lead to accidents such as heart disease and cerebral hemorrhage.

2. Cold drinks are harmful to yang

According to the theory of traditional Chinese medicine, people's yang begins to decline from the age of 4, and as they get older, there will be less and less yang in their bodies. Eating cold drinks without restraint when you are young and wearing exposed clothes in winter will make the loss of yang faster.

Many friends here may argue that foreigners drink cold water every day, but they don't feel ill. In fact, this is because of the differences in ethnic constitution and eating habits. Europeans and Americans usually consume a lot of high-calorie foods. As the saying goes, Yang Shou Yang Shou, you can have a long life only if you have yang, and you will die if you run out of yang.

3. Cold drinks are easy to induce hidden dangers of hypertension

The elderly are not easy to absorb when eating and taking medicine, mainly because of poor spleen and stomach. In addition to eating in a hurry, middle-aged and elderly people should have a light taste. The most important thing is to eat more hot dishes and hot meals and drink less cold drinks. Excessive cold food and cold drinks can lead to sudden contraction of blood vessels, which is especially unfavorable for patients with hypertension.

4. Cold drinks are easy to cause gynecological diseases

Compared with men, women should touch cold drinks less, and it is better not to take a cold shower. Because of women's special physiological reasons, such as pregnancy and menstruation, it is easy to induce a series of gynecological diseases such as dysmenorrhea when stimulated by cold water.

5, cold drinks affect children's development

Cold drinks can stimulate the stomach, leading to decreased appetite and insufficient nutrition intake. In the long run, it is easy to have problems such as malnutrition. For example, iron deficiency anemia and various trace elements deficiency. It not only affects health, but also seriously affects children's growth and development.

So, please don't be unprincipled just because you please your children. Be clear, is it worth the health cost for a moment of sensory pleasure? Even if the child is physically strong, he should try to eat as little cold drinks as possible. For children with spleen and stomach deficiency and cold, it is strictly forbidden to avoid future troubles. Traditional Chinese medicine talks about the harm of eating cold drinks. 2

What harm is there if you eat too much cold drinks?

According to the point of view of Chinese medicine, the stomach likes warm, and the kidneys like warm. It can be said that most organs in our body like warm things, and cold drinks are therefore incompatible with our bodies. Eating cold drinks often leads to gastrointestinal irritation, and the common symptoms are diarrhea and stomachache. If it is serious, it may even lead to symptoms such as dizziness and collapse. Therefore, even if there are appropriate ways to eat cold drinks, we should eat them.

Seeing this, many people should want to know the correct way to eat cold drinks, so I will tell you four steps and hope you can adopt them.

these four steps are: timing, quantity control, speed limit and proper temperature.

let's talk about timing first.

Timing refers to eating cold drinks. Choose a good time, and it is best not to eat cold drinks on an empty stomach, because when you are empty, the cold drinks you eat will come into direct contact with your stomach, thus increasing the probability of stomach irritation. If you want to eat cold drinks, it is best to eat them after meals.

the second is quantity control.

It must be clear to everyone that quantity control refers to controlling the intake of cold drinks. If you eat too much, it will lead to gastrointestinal overload and irritation at the same time, and the reaction of catching cold will become more obvious.

the third is the speed limit.

It's the speed at which you eat cold drinks. I know that many people take three bites and one popsicle when they are hot, which is very undesirable. It's best to eat slowly one bite at a time, so that the cold drinks can be fully melted in the mouth first, and the stability of the cold drinks in the stomach can be maximized.

The last one is proper temperature.

The proper temperature here does not mean melting at room temperature, but that you can take it out in the refrigerator for half an hour at best. The lower the temperature, the more likely it is to cause irritation to the stomach and intestines. Therefore, at a proper low temperature, just ice your hands a little, and never do more harm to your body in pursuit of stimulation.

Have you learned the above four steps? Try to follow the four steps when eating cold drinks in the future. Not only can you enjoy cold drinks, but you can also minimize the damage to your stomach. What a good thing.

However, no matter how you eat cold drinks, it will still cause more or less damage to your stomach. In hot summer, there are many ways to cool off the heat instead of cold drinks. Let me share some with you:

①: Drink plenty of water. Drinking water can speed up the water circulation and metabolism of the body, thus speeding up the discharge of body heat, which can make you feel the temperature drop, thus achieving a cool effect.

②: fruits instead of cold drinks. Not only is it a cold drink, but the fruit is sour and sweet, and it also quenches thirst with more water. It is also very delicious, especially the sweet and high-moisture food such as watermelon and cantaloupe, which can not only bring nutrition to the human body, but also cause no harm, and is a very good substitute.

③: Eat something bitter. Chinese medicine has said that bitterness can relieve summer heat, and eating more bitterness can effectively reduce the discomfort caused by heat, such as bitter gourd, shepherd's purse, etc., and you can eat a little to relieve heat.

Although the healthy method of eating cold drinks is recommended to everyone, it still can't avoid the damage of cold drinks to the stomach. Occasionally, eating a little more in moderation has little effect, and you should never eat too much. At the same time, you can try the method of relieving summer heat in this article, which is beneficial to health and can reduce the suffering of extreme heat, and it is also good to have the best of both worlds. Chinese medicine talks about the harm of eating cold drinks 3

The harm of eating ice cream in summer from the perspective of Chinese medicine

In summer, the yang in the body is relatively reduced, especially the spleen yang is weaker than usual, which is why there are many patients in the digestive tract in summer. If you eat too many cold drinks, it will damage the spleen yang. If you eat cold drinks again, you will have symptoms of spleen yang deficiency such as diarrhea and salivation. < P > How to maintain health in summer

1. Diet is the foundation, red, yellow, green, white and black. Red refers to red wine. Drinking 5 ~ 1ml a day is helpful to prevent coronary heart disease. Yellow refers to yellow vegetables, such as carrots, sweet potatoes, tomatoes, etc., which are rich in carotene and can alleviate arteriosclerosis. Green refers to leafy vegetables. White refers to oatmeal powder and oatmeal, 5g per day, which can effectively reduce blood triglyceride and < P > cholesterol. Black refers to auricularia auricula, 5 ~ 1 grams per day, which has obvious effect on reducing blood viscosity and cholesterol. In addition, the diet should be coarse and fine, neither sweet nor salty, three or four meals, and seven or eight full. There are coarse grains and fine grains, and coarse grains, such as cornmeal, old corn and sweet potato, are eaten three or four times a week. Not sweet or salty means not to eat too much sweet.

don't eat too salty either. It's best to eat about 6 grams of salt a day. Three or four or five meals refers to the number of meals eaten every day, with a snack meal between breakfast and lunch, one at four or five in the afternoon, and dinner later. Seven or eight points full means to eat seven or eight points full-when you leave the table, you are not full, but you still want to eat and let yourself leave the table.

2, three and a half minutes, life is safe. "Three and a half minutes" means that when you get up at night and wake up in the morning, you should continue to lie flat for half a minute, then sit on the bed for half a minute, then hang your legs on the edge of the bed for half a minute, and finally go to the ground for activities. Why should we emphasize "three and a half minutes"? Because doctors found that cerebral thrombosis, cerebral hemorrhage and < P > sudden cardiac death often occur at night. 24-hour dynamic electrocardiogram monitoring shows that many patients' heart beats smoothly all day, but there are several big fluctuations at night, and most of them are due to sudden changes in body position when patients get up at night, resulting in insufficient blood supply to the cardiovascular and cerebrovascular systems. In addition, the elderly have slow nerve regulation and are more prone to danger.

"Three and a half minutes" is easy to learn, and you can learn it at a glance. Without spending a penny, as long as it is put into practice, at least 5% patients with cardiovascular and cerebrovascular diseases can be prevented from sudden death.

3. replenish water in time, and green tea is the first choice. The causes of death of patients with cardiovascular and cerebrovascular diseases are related to excessive sweating, failure to drink water in time and blood concentration. Because everyone sweats differently, the daily water requirement is also different.

This is based on 15ml urine per day. As long as there is so much urine, it means that there is enough water in the human body. Studies have shown that green tea has strong anti-oxygen free radicals, good anti-cancer and anti-atherosclerosis effects, and is a superior beverage with good color, fragrance and taste.

4. Don't drink ice water to prevent sudden myocardial infarction. After drinking more than 3 cups of ice water, almost all ECG changes. It is not uncommon for people who drink a lot of cold drinks in a short time to induce angina pectoris and acute myocardial infarction, so be cautious.

5, take a nap for half an hour, and the coronary heart will be 3% less. The investigation shows that the death rate of coronary heart disease is 3% less for those who take a nap for half an hour every day than for those who don't sleep. The reason is related to the decrease of blood pressure and the slowdown of heart rate during the nap, and the low peak of blood pressure during the day.

6, emotional stability, indifferent and quiet. According to the survey, emotional excitement is the first cause of acute myocardial infarction. The most important way to prevent angina pectoris and myocardial infarction is to be emotionally stable and indifferent.

7. Beware of "devil's time". When you wake up from a dream in the morning, you enter the first "devil's time" of the day (6-9 am), such as heart disease, stroke, bronchitis, emphysema, asthma and even cancer.

it's just around you, for example, the peak of myocardial ischemia is 7-8 am; Arrhythmia occurs most frequently at 6-9 am. In addition, the World Health Organization has investigated 4,769 patients with myocardial infarction, of which 28% started at 6-1 am.