Excellent composition for morning running

In daily study, work or life, many people sometimes write compositions. Composition is a narrative method that expresses a theme through words after people's ideological consideration and language organization. So how to write a general composition? The following is my excellent composition for morning running, which is carefully arranged. Welcome to share.

Excellent composition for morning running 1 Start my activity tomorrow. Although it is the first day, I may be very tired, but I will definitely stick to it.

The alarm clock rang at seven in the morning. When the alarm clock rang, I felt very uncomfortable. It is very difficult for me to get up. Now that I am ready, I must stick to it. Besides, this is the first day. I encouraged myself, refueled, and finally my heart beat me. I got out of bed, began to clean up, and finally put on my own equipment to go out.

I walked slowly at first, so I warmed up. Soon, my pace is getting faster and faster, from walking to running, which is what I want most. When there was no morning run, I thought no one was exercising. Now it seems that more and more people are exercising. I ran and ran, and an old man was running in the morning. So we got to know each other from running.

When I got home, I was soaked to the skin. I slowly took off my clothes. First, I washed my wet clothes. After washing, I began to take a shower. I feel very comfortable after exercise. I will always stick to this sport. Besides, this is also an agreement with grandpa.

Today's morning run has come to a successful conclusion, and I will stick to it.

Morning running excellent composition 2 Ding! The alarm clock pulled me out of my sleep. I glanced at the alarm clock gloomily. It is only six o'clock. It turned out to be an activity of our Fire Kirin Club. I started to change clothes and ran to the meeting place early.

As soon as I saw it, many students were waiting in line. Everyone is talking and laughing, some are playing, some are chatting with others, talking about their holiday life, and some are eager to try. It seems that they are ready to run. At this time, if you look down at the ground from the sky, you will see a bright red, because we are members of the fire unicorn! When we approached the destination Li Xiang Park, someone had already started running. When we arrived at Li Xiang Park, we called the name and gave the order to run! After that, we started running. Many students began to rush to the front quickly, and I caught up without weakness. But later, many students have started to walk, because the front consumes too much physical strength, and there is no physical strength behind.

By the time I reached the finish line, there were already many people, some drinking water, some sitting on the ground and some panting. Although they are very tired, they can exercise and become strong and strong. This is really a meaningful activity.

At dinner last night, my father said to me, "Are you going to sleep in tomorrow morning?" I thought to myself, tomorrow is the weekend, of course I will sleep in. But why does dad ask me this?

So I asked my father, "Dad, do you have anything?" Dad said, "If you don't sleep late, how about going for a morning run together?" "You listen to my words to the spirit, readily promised.

I got up early this morning, put on light sportswear and running shoes, and went out for a run with my prepared father. Our plan is to run around the circular avenue of the community twice. At first, I was full of energy, and I believed that I would be able to keep running, but unexpectedly, after running for a lap, I was panting and couldn't run any more.

Dad looked at me like this and said, "Run for a while today, and then slowly increase." I nodded while wiping my sweat, so my father and I ran home in the morning. I think running in the morning is a very good thing. I felt very relaxed when I ran home. It seems that we must keep exercising in the future.

Get up at 5: 30 every morning and go out for a run with my father.

As usual, my father woke me up this morning, then put on clothes and shoes and embarked on a "journey" of running.

At 5: 30 in the morning, it's still dark outside, and Grandpa Sun is still on his way! My father and I usually run seven kilometers, and the time is controlled at about one hour, but my father always thinks that I am slow and says, "I can run more than ten kilometers in an hour!" " ""Hum! This is different! I am a primary school student and you are a soldier! " I muttered to myself.

It's fun when I run with my father. Maybe everyone loves sports. There were quite a few people running at 5: 30, so my father and I successfully became a beautiful landscape in the crowd-that's because my father was singing at the top of his lungs, and the song was ... ugly. I whispered to my father, "Dad! Can we stop singing? It turns out that you are tone-deaf, and you sing so loudly. " Dad smiled and said, "Hey! Then you sing one, choose one! " . I chose a song with some hesitation, but I stopped singing after singing for a short time because I forgot. Dad said, "Haha, you can only sing so much!" " "I just laughed. Every time I come home after running, I am so tired that I gasped and added, "Oh, I'm exhausted!" " "Mom will smile and say," Nothing, you can get used to running and lose weight! " "

I hope I can stick to this good habit in the future and build a healthy body for myself.

It is another very cold morning. The arrival of winter has brought us a lot of troubles, but it is very cold. This word is easy to say, but it is still cold. The only thing that can be resisted is exercise. Even uneducated people know a truth, so as long as the weather has a high fever in our class, we must exercise. What is the best warm-up exercise? That's the most common exercise "running"

Running can not only warm up, but also keep fit. Running should also be persistent. Every day, while the teacher tells us, our class insists on running twice to warm up after radio exercises. On the first day, the students were very happy, because they wouldn't go up as soon as they came down like other classes, and they were still running very hard ... but the next day they changed a lot, and many girls began to complain, but the teacher kept that sentence in mind. Alas, those girls had to sigh.

"1, 2, 3, 4, 1234 ..." Although it can be called loud, it is called dejected by our class. There are 39 people in this class or 1 person! The teacher's voice alone can cover our class.

Although the group running exercise is not so good, I can insist on getting up and running on Saturday morning!

A few days ago, I proposed my morning running plan to my mother.

The first morning, I got up early and saw my mother still sleeping. I said to my mother doubtfully, "Aren't you going for a morning run?" Why don't you go? "Mother heard these words and stood up. I came back the first day. It's nothing, and I'm not tired.

The next day, my mother got up earlier than me. When I got up, my mother was washing clothes. We set off with a bottle of water.

We walked and talked on the road, talking about this and that, and soon arrived, feeling not tired at all. When we arrive, let's walk around first. At first, my mother ran faster than me. After a while, my mother couldn't run, and I caught up with her at once. I went home with my mother. When I got home, my mother said, "I'm so tired, so tired." I'm thinking: why am I not tired after running for so long, and my mother is tired after running for a while? Later, I learned, because I exercise every day, while my mother doesn't.

On the third day, my mother exercised every day and ran like me.

When my mother got there, she couldn't help running, and I barely kept up. We ran a few more laps, and my mother persisted. My plan is very good.

The morning running plan is for us to exercise and strengthen our physique.

This morning was the first morning run of this semester, and I was very excited about it, so I couldn't help chatting with Wu Jingxian for a while during the last lap. But after the game, when the teacher asked who spoke, I regretted why I spoke at the last lap. So the teacher asked us to run two more laps.

We ran neatly in the first lap, and as we approached the second lap, I took two deep breaths. In just a few seconds, it is a sprint. I suddenly opened my thighs and ran forward vigorously, and then the whole team gradually changed from neat to messy. In order to finish the second lap earlier, I tried my best to rush forward, but the first runner suddenly took the advantage. I can only try my best to catch up. "Hoo-"I gasped and gradually ran past a person. My heart is exulting. Then go ahead and get as close as possible to the person in front. I waved my arms vigorously, walked with my legs, got closer and closer, and surpassed a person again.

When we were halfway through, we found that some people couldn't run and some people couldn't breathe. Our legs are as heavy as lead, so it is difficult to take them away. I took a deep breath and left. Run all the way to the finish line "Fifty meters, twenty meters, ten meters ..." I struggled to run forward, not to slow down at the final destination.

Finally, I ran across the finish line, bent down and gasped, and so did the others. After this run, I know that only by going forward bravely can I reach the finish line.