Ladies and gentlemen, what are the foods that supplement vitamin E for me?

E (Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants.

Soluble in fat, ethanol and other organic solvents, insoluble in water, stable to heat and acid, unstable to alkali, sensitive to oxygen and insensitive to heat, but the activity of vitamin E decreased obviously during frying.

Tocopherol can promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Can increase female estrogen concentration, improve fertility, prevent miscarriage, and can also be used for preventing and treating male infertility, burn, frostbite, capillary hemorrhage, climacteric syndrome, and caring skin. Recently, it has also been found that vitamin E can inhibit the lipid peroxidation reaction of eye lens, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia.

Pay attention to taking vitamin e.

1. Fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts. The pressed vegetable oil includes sunflower seeds, sesame seeds, jadeite vitamin E[ 1] rice, olives, peanuts and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, with wheat germ being the most abundant.

2. Nutritional supplements: you can buy fat-soluble capsules and water-soluble tablets.

Generally sell 100 ~ 1500 IU of vitamin e. Water-soluble vitamin E is suitable for people who don't eat greasy food or people who eat greasy food will cause skin lesions, especially middle-aged people over 40 years old.

The average daily intake is 200 ~ 1200 IU.