What causes acne on forehead? Friends who know, please tell me

It is heart fire. The position of the forehead belongs to the heart. People who think too much and are tired for a long time are prone to excessive heart fire and bad temper. When there is heat in the heart meridian, the heat will travel up the face along with the blood vessels and gather in the heart corresponding to the heart. Acne will appear in the area, sometimes accompanied by symptoms such as dry eyes, redness in the inner corners of the eyes, and bloodshot eyes.

Food nutrition should be balanced, eat more fresh vegetables, fruits, fish and plant proteins rich in vitamin C, and eat less animal fat and foods with high cholesterol (such as bone marrow, offal, crab roe) , cream).

Eat less salt. Too much salt will damage the appearance, increase blood volume, and increase the burden on the heart.

Drink water slowly. Drink water in small sips and without interruption. Drink slowly. Drinking a lot of water at one time, especially after exercise, will quickly increase blood volume and increase the burden on the heart.

Foods that protect the heart and nourish the skin include poria, nuts, soybeans, black sesame seeds, Jujube, lotus seeds, etc.

Cook some white fungus and lotus seed soup to drink.