What is the lack of yang and fear of cold? How should I recuperate?

In daily life, we often hear people say that yang is insufficient and yang is deficient. First of all, we are afraid of the cold. Today, I will tell you what other manifestations of yang deficiency, what harm it has, and how to regulate yang deficiency constitution.

Zhang Jiebin, a physician in the Ming Dynasty, said: "Tianbao is just a red sun; Man's treasure is only the breath of truth. " Yang deficiency constitution means that the red sun is not so warm. People with yang deficiency constitution have insufficient firepower, yang deficiency, fear of cold, eat hot and wear warm clothes. Symptoms of yang deficiency constitution

People with yang deficiency have weak muscles, cold hands and feet, fear of cold in the upper abdomen, back or waist and knees, and wear more clothes than others. In summer, they don't like to blow air conditioners and like to be quiet. Eating or drinking cold things always makes them feel uncomfortable. They are prone to loose stool and clear urine. How quiet and introverted.

Conditioning methods: Jingui Shenqi Pill and Zuogui Pill.

What is the concrete manifestation of yang deficiency constitution?

1. Depressed, unhappy, yellow and dull.

2. Afraid of cold, especially the back and abdomen. In winter, the hands are cold to the elbows and the feet are cold to the knees.

When I was not old, I always got up at night and urinated a lot.

4. Frequent diarrhea, especially early morning diarrhea. Eating cold food is easier to have loose bowels. Yang deficiency without fire and incomplete transformation of Shui Gu will often lead to diarrhea.

5. Heel, waist and leg pain and swelling of lower limbs. Hypotension, dizziness, palpitation, shortness of breath.

6. "Kidney is vaporized in hair", so there will be thinning hair and alopecia.

7. Sleep is shallow and easy to wake up. I often bite my tongue. Tinnitus, dark circles and black lips. Kidney yang deficiency usually drags down the spleen and stomach yang, leading to spleen and kidney yang deficiency, and eyes and lips will reflect spleen problems.

8. Upper heat and lower cold, frequent toothache, bad breath, red and greasy face, acne, irritability and insomnia, frequent urination, nocturia, bad stool, and cold pain in the waist and legs. This kind of performance, the cold is true, and the heat is false. Don't blindly eat drugs that clear away heat and toxic materials and reduce fire.

9. Depressed and prone to depression.

What are the hazards of yang deficiency constitution?

1. Obesity: If you are a white and soft fat man, you should first consider strengthening the nourishment of yang to lose weight, and never go hungry.

2. Osteoporosis: Yang deficiency is prone to menopause and senile osteoporosis.

3. Arthritis and rheumatoid arthritis: People with yang deficiency are vulnerable to wind, cold and dampness, leading to blood vessel blockage.

4. Edema: the water in the body cannot be transpiration, and edema may appear in the calf or ankle.

5. The life of husband and wife is not harmonious.

6. Coronary heart disease and arrhythmia: A coronary heart disease is caused by yang deficiency, heart (chest) yang deficiency, phlegm turbidity, qi stagnation, phlegm, yin cold and blood stasis blocking the heart pulse.

7. Spleen and stomach deficiency syndrome: eating cold abdominal pain is prone to abdominal distension, diarrhea, indigestion, or congestion, or hiccups and acid reflux.

8. hypothyroidism: I am particularly afraid of cold, especially depressed and have low blood pressure.

9. Allergic rhinitis and asthma: The cold in the body is too heavy, the weather is getting cold, or sneezing in cold air, causing nasal congestion, nasal polyps, and even serious.

Yang deficiency constitution is the further development of Qi deficiency constitution, which is caused by many reasons and different conditioning methods. The harm of yang deficiency has been clearly stated in the article. How to regulate it depends on your own situation.