What anti-aging foods are there?

Anti-aging 1 What foods are there? Broccoli: Enhance the skin's anti-injury ability.

Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is one of the best anti-aging and anti-cancer foods. It contains almost all kinds of nutrients needed by human body, and is known as? Vegetable crown? .

But also helps to eliminate harmful free radicals in the body. It is a powerful antioxidant, enhances the anti-damage ability of the skin, helps to maintain skin elasticity and prevent skin dryness, and is a good beauty product.

2, natural spices: relieve dry skin

If your skin is very dry, then I suggest you use natural spices to alleviate the problem of dry skin. I believe that as long as we all insist on using natural spices, we can bid farewell to the problem of dry skin.

Spices include pepper, ginger, turmeric, etc. They are all supporting roles in front of food, but they are all important roles. They can not only make dishes taste better, but also relieve dry skin, and the effect of nourishing skin can not be underestimated.

3. Cherry: Resist the formation of melanin.

Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

4. Chlorella: Eliminate skin toxins.

If you want to make your skin fair and healthy, you should pay more attention to detoxification and regularly detoxify your body, which can make your skin more transparent.

Chlorella is rich in protein, vitamins, minerals and dietary fiber, but the most striking thing is that it is rich in life-active substances: glycoprotein, polysaccharide and nucleic acid substances as high as 13%, which is an important guarantee for maintaining the health of human intracellular nuclei.

Therefore, Chlorella vulgaris is recognized by the scientific community as the strongest natural substance to remove human toxins and repair damaged organs and tissues. Its strong effect on human body is several times stronger than spirulina.

5, lettuce: help the skin replenish moisture.

Lettuce is very popular because it tastes good. Rich in vitamins and trace elements, eating more helps to replenish moisture to the skin, eliminate toxins in the body, prevent acne and help women keep slim.

6, milk: enhance skin tension

Milk has been a beauty sacred product since ancient times, and milk is the favorite food for skin at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles, which is of great benefit to skin maintenance.

7, strawberry: whitening and light spots

The natural red color of strawberries is vitamin C, and the efficacy of vitamin C is highly praised by many people. It can not only enhance the body's immunity, but also be the best skin care product, which can whiten and lighten spots and delay aging.

8, honey: keep the skin rosy and shiny.

Honey is called? The most perfect nutritious food in nature? It contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. It is full of nutrition. Regular consumption can make the skin rosy, tender and shiny.

9, kelp: regulate skin oil secretion

Kelp is an alkaline food rich in minerals. Eating regularly can adjust the pH of blood and prevent the skin from secreting too much oil.

10, Apple: Fade facial freckles and chloasma.

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make it C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of acne.

1 1, fish: prevent wrinkles.

Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that destroy skin collagen and skin moisturizing factors and prevent wrinkles, which is one of the foods to help women delay aging.

12, olive oil: keep skin alive.

Olive oil is a beauty product, which can be used for both internal and external use. Olive oil is rich in antioxidant polyphenols, which can maintain skin vitality, protect skin from free radicals, enhance bone strength and make you look younger and more energetic.

13, skin: filled skin

Meat skin is a kind of food rich in collagen and elastin. Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance skin elasticity.

14, orange: enhance skin elasticity.

Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel water to get a lot of vitamin C.

In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping your face with orange peel every day can smooth the fine lines on your face.

15. Tomatoes: Smooth out new wrinkles on the skin.

Lycopene contained in tomatoes helps to smooth new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes regularly can reduce dark circles and sunburn.

16, pineapple: fade facial spots.

Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.

People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.

In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.

17, Kiwifruit: Eliminate freckles

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.

18, lemon: promote skin metabolism

Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products.

In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.

19, carrots: keep the skin moist and tender.

Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

20. Peaches: Keep your skin healthy and rosy.

Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy.

2 1, soybean: prevent pigmentation on the skin.

Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.