How to get rid of the bad habit of lying

Getting rid of lies is like quitting smoking. Once you get into a habit, it's hard to give it up.

Here are some personal experiences:

1, imagine the consequences of exposure when you want to lie.

Don't think that there is not much responsibility after things are exposed. This is the embodiment of a person's morality.

3. After telling a lie, you should use countless lies to round up the previous one.

4. Keep a normal mind and hold back the lies before you want to lie.

Above all, don't do anything wrong, and do things seriously. This is the best way not to lie. People's psychology is actually divided into two layers: conscious behavior and subconscious behavior. You have consciously realized that lying is wrong and you can't lie any more, but in fact you always find yourself lying again, which shows that you haven't tried to get rid of the habit of lying at the subconscious level. I have realized that I am good at lying, which is an improvement in itself. As long as you work hard, you will change. But we should pay attention to the following points: first, we should find the reason to lie, that is, why do we lie? Ask yourself what will happen if you don't lie, and compare the difference between lying and not lying. At least to be honest, there is no psychological burden. Secondly, try to find out the truth and avoid lying without knowing it. Of course, under special circumstances, white lies can be used, but they should be used less. May you get rid of this bad habit as soon as possible. Lying is a sign of self-distrust and has nothing to do with morality.