If you don't lose weight, summer will pass. Don't you think celery is the raw material for losing weight?

Carelessly, half a year has passed, and summer has arrived for some time. Do you still remember the weight loss goal you set at the beginning of the year? Have you finished your plan?

Fortunately, it's not too late. From now on, it's time to lose weight. Don't let time slip away again.

What are the functions of celery? 1. Lose weight.

Dietary fiber contained in celery can promote gastrointestinal peristalsis and help food digestion, and celery itself has low calories and strong belly-wrapping ability, so it is especially suitable for people who lose weight.

Step 2 lower blood pressure

Celery contains certain antihypertensive substances, which have a certain effect on hypertension symptoms.

Step 3 prevent cancer

Celery contains antioxidants, which can inhibit the formation of carcinogens.

4, soothe the nerves

Eating celery can relieve anxiety, clear the heart, and also have a certain effect on calming the nerves.

5, nourishing blood

Celery has high iron content and is suitable for people with iron deficiency anemia.

Step 6 clear away heat

In summer, because of the weather, people often have symptoms of being upset and thirsty. Celery can effectively alleviate such symptoms.

Celery noodles recommend eating celery.

Ingredients: white flour, celery leaves.

Exercise:

1, separate celery leaves from celery stalks, and then put celery stalks aside;

2. Wash celery leaves, put them into a juicer, and add appropriate amount of water to juice;

3. Pour the celery juice into the flour and stir it evenly, then knead it into dough for proofing 10 minute;

4. Knead the proofed dough into one dose by hand, and then roll it into noodles.

5. You can choose the specific method of celery noodles according to your own preferences. You can choose to make noodle soup or fish noodles.

What are the precautions for eating celery? Celery is a very common ingredient, suitable for ordinary people to eat normally. However, due to the cold nature of celery, people with spleen and stomach deficiency or frequent diarrhea should not eat it; And because celery has the function of lowering blood pressure, it is not suitable for people with low blood pressure.