Can bean sprouts be eaten with fungus?

Can bean sprouts be eaten with auricularia auricula?

We all know that bean sprouts and auricularia auricula are rich in nutrition, delicious in taste, and have certain medicinal value. When they are eaten together, they will not have any adverse reactions, but will be more delicious and nutritious. Let's talk about the benefits of eating them together! Can bean sprouts be eaten with auricularia auricula? 1

1. Nutrition of auricularia auricula < P > Auricularia auricula belongs to fungi, which is sweet in taste, flat in nature and rich in nutrition, and is known as the "crown of fungi". Auricularia auricula is rich in protein, sugar, fat, trace elements such as calcium, iron and phosphorus, and nutrients such as carotene, vitamin nicotinic acid, phospholipids and sterols. Auricularia auricula has great medicinal effects. It has effects in invigorating qi, strengthening body constitution, nourishing blood, caring skin, lowering blood and lipid, dredging intestines and stomach, preventing and treating iron deficiency anemia, and preventing radiation and mutation.

2. Nutrition of bean sprouts

Bean sprouts, also known as sprouts, are edible "sprouts" cultivated from seeds of various beans, cereals and trees, and are also known as "living vegetables". There are two kinds of mung bean sprouts and soybean sprouts that are often eaten. Mung bean sprouts are easy to digest, have the functions of diuresis and dehumidification, and are suitable for damp-heat stagnation, red urine fever, constipation and detoxification. Soybean sprouts are high in vitamin B2, and have the effects of strengthening the spleen and nourishing the liver, diminishing inflammation and detoxifying. Eating soybean sprouts properly in spring is helpful to prevent inflammation and getting angry.

3. Stir-fried bean sprouts with auricularia auricula

Auricularia auricula and bean sprouts have the effects of detoxifying, enriching blood and promoting digestion. Eating together is delicious and nutritious. Eating more can help digestion, prevent constipation, and have the effects of detoxifying, caring skin and losing weight. The combination of auricularia auricula and bean sprouts is a health-care dish especially suitable for the elderly, which can prevent cardiovascular diseases such as hypertension and hyperlipidemia. Can bean sprouts be eaten with auricularia auricula? 2

1. The method of frying soybean sprouts with auricularia auricula

(1) Remove the stalks of the soaked auricularia auricula and remove it for later use.

(2) Wash the soybean sprouts and take them out for later use.

(3) Then, put the auricularia auricula into boiling water, boil it, and take it out.

(4) Heat the oil in a wok, add the bean sprouts and stir-fry.

(5) Then, add the black fungus and stir-fry until the soybean sprouts break.

(6) Then, add chopped green onion, add some salt, season with chicken essence and stir well.

2, the nutritional value of auricularia auricula

Auricularia auricula, also known as auricularia auricula, Trichoderma spp., is a famous edible fungus with rich nutrition, which is called "food aspirin" because of its soft texture, delicate taste and special flavor.

Auricularia auricula has the functions of benefiting qi, moistening lung, nourishing brain, reducing body weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation and caring skin.

contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients.

is rich in plant collagen, which has a strong adsorption effect, and can also dissolve and oxidize foreign bodies such as indigestible hair, chaff, wood residue, sand, metal chips and so on.

3. Nutritional value of soybean sprouts

Soybean sprouts contain low calories and high moisture and dietary fiber.

mung bean sprouts contain not only vitamin C produced during germination, but also high-quality vegetable protein and rich minerals such as vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron, which are contained in the original beans. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.

When beans germinate, part of starch and protein stored in seeds are decomposed by enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.