How to protect against cardiovascular disease? Teach you three self-defense tips

Cardiovascular disease is a common disease in daily life, and it is also a relatively dangerous disease. So, how to prevent cardiovascular disease?

How to protect against cardiovascular disease

In the recently released "2010 China Cardiovascular Disease Report", it was mentioned that coronary heart disease, stroke, heart failure and hypertension are among the most common in my country. The number of patients with cardiovascular disease in China is estimated to have reached 230 million, which is undoubtedly a staggering number. If you want to stay away from cardiovascular disease, you must have three "self-defense tips."

Tip 1: Resolutely quit smoking and drink in moderation

You must quit smoking, but you can drink less alcohol in moderation. Excessive drinking is not good for physical and mental health, but a small amount of drinking can relieve stress, relax your mood, appropriately increase heart exercise, and exercise cardiovascular function. Appropriate drinking for the elderly can promote body circulation and speed up metabolism, but friends with cardiovascular and cerebrovascular problems will Pay attention to limits to prevent excessive cardiovascular damage. In addition, Chinese people have many problems with drinking. For example, they like to fight for alcohol or persuade others to drink. You must drink enough to be happy. These will cause great damage to the cardiovascular system and can easily lead to other dangerous and fatal factors, such as cerebral hemorrhage and sudden cardiac death. etc. Therefore, the most important thing when drinking is to control it. Remember: a small amount of alcohol will make you happy, but a large amount of alcohol will harm your body. Stop in moderation.

In addition, many people mistakenly believe that drinking alcohol can lower blood pressure, but in fact this is not the case. This is because alcohol has a temporary cardiovascular anesthetic effect. After drinking, the blood vessels will temporarily dilate and relax, causing blood pressure to drop. It will decrease on the same day, but the high blood pressure may continue in the next few days, which can easily induce cardiovascular and cerebrovascular diseases, which is very dangerous. If you have cardiovascular and cerebrovascular diseases, you must follow the doctor's guidance and drink less, limit alcohol, or quit drinking completely according to your own situation.

Tip 2: Don’t stay up late

Some friends like to work overtime at night and think it is more efficient. However, often staying up late to work will lead to lack of sleep, and in the long run will make you feel in a bad mental state. It can also cause decreased immunity, accelerated heartbeat, and even increased blood pressure. Therefore, when you work at night, you should hurry up and try not to procrastinate. In the early morning, you will go to bed regardless of whether the work at hand is completed. You would rather get up at 5 o'clock in the morning and continue working, but also ensure that you are asleep between 0 o'clock and 5 o'clock. . It is best to take a break at noon, about a quarter of an hour is just right. When sleeping, make sure there are no distracting thoughts and concentrate on resting.

Tip 3: Keep a balanced mentality

Many people are in their forties or fifties and are at the peak of their careers. It is inevitable that they will have a lot of worries, but they must learn to be content with the situation and take what they can. Can be lifted up and put down. As long as your mentality is better and your stress is reduced, cardiovascular and cerebrovascular diseases will gradually stay away from you.

Symptoms of cardiovascular disease

1. Exercise-induced dyspnea: Normal people also feel dyspnea during strenuous exercise, and recover quickly after stopping exercise. Heart disease patients develop symptoms at levels of activity that would not cause dyspnea in ordinary people, and recovery is slow or even non-existent.

2. Orthopnea: The patient cannot lie down or can't lie down for a long time, reclines or even sits upright, with both lower limbs hanging down from the bed.

3. Paroxysmal nocturnal dyspnea: also known as "cardiogenic asthma"; to distinguish it from asthma caused by lung disease. In addition to the above two points, the mechanism of occurrence is that the sensitivity of the respiratory center decreases after falling asleep, and the congestion of the lungs to a certain extent causes obvious hypoxia, making the patient feel extremely difficult to breathe after waking up from sleep.

4. Acute pulmonary edema: It is a more serious type of dyspnea that can affect the patient's life and requires emergency treatment. The patient presented with extreme dyspnea, orthopnea, obvious hypoxia, and constant coughing of pink frothy sputum.

5. Cyanosis is a physical sign: it means that the mucous membranes and skin are blue-purple. The reduction of blood red cardiovascular disease protein in the body exceeds 5g%. The mechanisms of cyanosis are hypoxic blood, excess hemoglobin, and blood stasis. There are two types: central type and peripheral type.

6. Vertigo: It is a disorder of the human body's sense of orientation or sense of balance regarding spatial relationships, which makes the patient feel that the surrounding scenery or themselves are rotating and shaking. Vertigo attacks are often accompanied by imbalance of balance, unstable standing and nausea. , vomiting, pale face, sweating, bradycardia, decreased blood pressure and other symptoms of autonomic nervous system dysfunction.

Five dietary taboos for cardiovascular disease

1. Avoid high sugar content.

Sugar is the first source of calories for the human body. However, if sugar is taken in too much and the body cannot use it, it will be converted into fat and stored in the body, making it easy to gain weight. It can also easily lead to an increase in blood lipids, and an increase in blood lipids is a sign of cardiovascular disease. The culprit can destroy the elasticity of blood vessels and the health of blood vessel walls, aggravating the development of the disease.

2. Avoid high potassium. Most patients with cardiovascular disease must take medications. If they take potassium-sparing diuretic medications, they must reduce their intake of foods high in potassium in their diet to avoid hyperkalemia.

3. Avoid excessive drinking. For patients with cardiovascular disease, it is good to drink some red wine in moderation, but avoid drinking too much or drinking too much regularly. Not only is it not good for the body, it will also increase the burden on the heart, and even induce acute attacks of heart disease and Myocardial infarction.

4. Avoid high-fat foods. Most patients with cardiovascular disease are also accompanied by high blood lipids and high blood pressure. Therefore, the intake of high-fat foods must be reduced in the diet, and the intake of high-fat and high-cholesterol foods must be limited, especially animal fats. , animal offal, egg yolk, etc. These foods should not be eaten. Not only will it weaken the effect of blood lipid-regulating drugs and reduce their efficacy, but it will also exceed the therapeutic effect of the drugs, further aggravating the condition.

5. Avoid high salt content. Patients with cardiovascular disease must control their salt intake. Excessive salt intake can cause water and sodium retention in the body, increase the burden on the heart, and may induce cardiac insufficiency; it can also cause small blood vessels to constrict, Aggravate high blood pressure. Cardiovascular and cerebrovascular accidents occur.

What are good things to eat for cardiovascular patients?

Corn

Corn is rich in fat. The content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60%. %above. It contributes to the normal metabolism of fat and cholesterol in the human body, and can reduce the deposition of cholesterol in blood vessels, thus softening arteries and blood vessels.

Tomatoes

Not only do tomatoes contain 24 times more vitamins than apples and pears, but they also contain vitamin rutin, which can improve the body’s oxidative capacity, eliminate free radicals and other waste in the body, and protect the body. Blood vessel elasticity, prevents thrombosis.

Apples

Apples are rich in nutrients such as polysaccharide acid, flavonoids, potassium, and vitamins E and C, which can decompose fat accumulated in the body and help delay and prevent atherosclerosis. Sclerotic attacks have a significant effect.

Kelp

Kelp is rich in fucoidan and laminarin. These substances have activities similar to heparin, which can prevent blood clots, lower cholesterol and lipoproteins, and inhibit Atherosclerosis.

Tea

Contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Regular drinking of tea can soften arteries and blood vessels.