How to cook braised cock?

Practice: First cut half a rooster into pieces, wash and drain for later use. Heat the oil in an oil pan, pour the chicken pieces into the oil pan and stir-fry until golden brown. Add ginger slices and stir-fry, and prepare fragrant leaves, fennel, cinnamon and dried peppers. Put soy sauce, cooking wine and water in the pot, add the prepared seasoning, add appropriate amount of salt and sugar, bring to a boil with high fire, cover the pot, and stew the chicken soup for 30 minutes.

Nutritional value of rooster

1. Compared with broilers, the meat of roosters is stronger, and its meat structure and nutritional ratio are more reasonable. Rooster is rich in protein, trace elements and various nutrients, and its fat content is relatively low, which is of great value to human health care. China people prefer meat products, belonging to high-protein meat. ?

Second, the rooster is rich in amino acids and plays a very important role in human body. It is the most basic substance that constitutes protein of human body, and it is related to life activities. It is the basic unit of protein molecules in living organisms and the basic substance of life, which is closely related to human life activities. ?

Third, chicken skin is rich in glial protein, which can be quickly absorbed and utilized by human body. It is a very good colloid. When cooking roosters, you will find the difference in meat quality between roosters and chicken bought in the market. Cocks can be used as nourishing food. In the past, after the delivery of pregnant women, using hens to stew soup can promote the recovery of the body. Now it is also a good choice for people to fry cocks in their post-illness rehabilitation diet. Eating cocks often can enhance their physique and improve their health.

Fourth, roosters are rich in amino acids and collagen, which can make up for people's shortcomings, enhance people's physique and improve immunity. For the rooster, the best way is to stir fry, because the rooster's meat is not easy to melt into soup, so it is best to choose a tender rooster. ?

Fifth, the rooster has great medicinal value, and the people have the reputation of "a good medicine to save the world". Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, benefiting five internal organs and tonifying deficiency. It can be used for nourishing fatigue, abdominal pain, edema, postpartum hypogalactia, fatigue and dizziness caused by deficiency of kidney essence, and also has a good auxiliary effect on frequent urination, deafness, oligospermia and common cold caused by deficiency of kidney essence. Rooster, which belongs to yang, has strong warming and tonifying power, and is more suitable for patients with yang deficiency and weak qi. ?