What influence does badminton have on the comprehensive quality of college students?

With the continuous progress of today's society, badminton in colleges and universities is also constantly improving and upgrading. At present, colleges and universities all provide badminton venues and equipment, and set up badminton physical education class. Because of this, badminton culture has entered colleges and universities, changing the basic study and life of contemporary college students. Let me talk about the specific influence of badminton on the comprehensive quality of college students.

First, badminton can promote the development of physical fitness. With the development of economy and society, the pace of life is getting faster and faster, people pay more attention to their health, and many people like badminton. As a contemporary college student, having a strong body is the guarantee of study. The ever-changing badminton skills, the rapid movement of the front and back court, the strong smash in the back court, the coordination of tactics and the rapid transposition of doubles can all cultivate the quick reaction ability of the practitioners. Regular participation in badminton can also improve the speed, strength, endurance and other physical qualities of the human body, improve the function of internal organs, and at the same time, improve the coordination of the nerve center that controls various organs.

Secondly, badminton has a positive impact on the psychological quality of college students. Research shows that badminton can regulate mood and body metabolism, which has a very important impact on promoting the healthy development of body and mind. In the process of badminton competition, students learn to adjust and organize their emotional control during the competition. In our badminton competition, there are winners and losers. Whether students can maintain a certain good attitude plays an important role in badminton competition. Having a good mentality and psychological quality is helpful to improve students' mental health and promote the all-round development of morality, intelligence, physique and beauty. Some surveys have found that the overall psychological quality of badminton elective students is mostly in a good and healthy trend, teaching other students to be more confident.

Thirdly, badminton plays an important role in cultivating college students' sense of competition. Badminton has a strong sense of competition in competition and contact. Competition is cruel, which can promote students to win and cultivate the sense of competition. The competitive consciousness cultivated in badminton competition plays an important role in cultivating students' social adaptability in future social competition.

Fourthly, badminton has a positive effect on the cultivation of interpersonal relationship. Badminton must be practiced by more than two people. In addition, the physical education teacher's teaching, training, guidance and correction of technical movements in the classroom need timely communication between the two sides. Every communication allows both sides to exchange feelings and ideas. Through the exchange of matches, mutual trust and close cooperation between doubles will make students feel happy, overcome extreme individualism and constantly improve their psychological quality. With the increase of badminton teams or clubs in colleges and universities, members of the association are often organized to have technical exchanges regularly, and at the same time, they can meet like-minded students and make new friends. Therefore, regular participation in badminton can effectively improve people's communicative competence and form good interpersonal relationships.