The liver is most afraid of "blocking"! Simply put, when people are in a bad mood, they always have no appetite. Is this liver qi "attacking the spleen"?

We know that there are many causes of cancer, and emotional factors are one of them. Huangdi Neijing said: "The liver is the official of the general, but think about it." The liver in the human body mainly plays the role of regulating qi and mood. Therefore, the liver has the greatest influence on emotions, and the prevention of cancer should focus on the "liver".

Liver-like, aversion to depression. Therefore, the liver is most afraid of "blocking"! Depression of the liver leads to discomfort of liver qi, which directly leads to emotional disorder.

How can the liver be "blocked"?

The reason is simple!

When people encounter many changes and contradictions, all kinds of pressures come together, so their anger will not be so smooth and they will always be unhappy. This is called "stagnation of liver qi", which is scientifically called "stagnation of liver qi".

The performance is as follows: men are more and more addicted to tobacco and alcohol, becoming silent or irritable; Women have irregular menstruation, insomnia, constipation, long spots on their faces, irritability and obesity.

The root cause of the above situation is mostly related to stagnation of liver qi.

Harm of liver "blockage"

Stagnation of liver qi hurts the spleen the most!

Simply put, when people are in a bad mood, they always have no appetite, that is, liver qi "violates the spleen." Spleen is the foundation of human being, which is equivalent to the "oil tank" of human body. As we all know, the failure of the fuel tank will directly lead to the breakdown of the vehicle, and the "failure" of the spleen and stomach will also damage the body's resistance and make it easy to get sick.

If the damage to the spleen and stomach is not solved, it is easy to produce rubbish such as phlegm, which is difficult to remove.

In the end, these rubbish will wander in the body along the meridians, and its foothold will become the growth place of tumors: phlegm will fall to the thyroid gland and become thyroid nodules; When it flows to the uterus, it becomes a hysteromyoma; Stopping in the breast is breast hyperplasia; Severe, into the stomach, into a stomach tumor; Enter the liver and become a liver tumor.

Therefore, according to the statistics of western medicine, 80% of diseases are related to bad psychological factors, and this bad psychological factor is stagnation of liver qi. Thyroid nodules, breast nodules, digestive system tumors ... Most female tumors are related to stagnation of liver qi.

What if the liver is "blocked"?

The discomfort of liver qi is mainly due to the obstruction of the operation of the liver, gallbladder and meridians patrolled on both sides of the body.

The following small moves to pull the liver and gallbladder meridians can make the blood smooth and make you feel comfortable!

Step 1: Open your feet, put your right hand behind your head, put your left hand in the middle of your shoulder blade (you can put it at your waist if you can't reach your shoulder blade), and open the elbow tip of your right arm.

Step 2: Lift the tip of the right elbow to bend the body to the left gradually, and keep it for 5~ 10 second.

Step 3: Stand up straight slowly, open your arms and lift horizontally.

Step 4: Put your left hand up behind your head, your right hand down at the scapula, and open the elbow tip of your left arm.

Step 5: Lift the tip of the left elbow to bend the body to the left gradually, and keep it for 5~ 10 second.

Step 6: Turn off the momentum.

The above-mentioned small moves can exercise the hypochondriac parts that we tend to ignore on weekdays, and have a strong effect of soothing the liver and regulating qi.

The following is an accelerated version of continuous action. You must slow down when you do it yourself.

Do three more things that are good for the liver.

1. Drink more water.

The basis of cell metabolism in the body is water, and the proportion of water in the body is very large. Supplementing enough water every day will accelerate blood circulation, quickly excrete metabolic waste in the body and slow down the burden on the liver. Especially for people in dry areas, it is particularly important to replenish water every day.

It's best to add some small plants that are good for the liver when drinking water. Dandelion honeysuckle tea recommended:

Dandelion: Liver and stomach meridian, diuretic, laxative, jaundice, cholagogic.

Honeysuckle: dredge liver qi, eliminate stagnation;

Chrysanthemum morifolium: lowering liver fire, nourishing eyes and clearing liver;

Lycium barbarum: clearing liver and improving eyesight, nourishing liver and kidney and benefiting eyes.

Glycyrrhiza uralensis Fisch: used for heart qi deficiency, palpitation, spleen and stomach qi deficiency, mental fatigue;

Jujube: nourishing stomach, strengthening spleen, benefiting blood, nourishing and strengthening body.

The combination of the above six materials will help to alleviate the liver injury and the liver will gradually get better.