How to deal with holiday syndrome?

Question 1: How to deal with the time buffer of long vacation syndrome?

Question 2: How to overcome the "post-holiday work syndrome";

First, adapt and adjust your time. Vacation and non-vacation are two different mental states and living states. Our body and mind began to adapt to a comfortable state of "entertainment, relaxation and irrationality". Once the holiday is over, it means that we have to start a state of "organization, tension, challenge and rationality". So, give yourself time to adapt and adjust. 1, getting enough sleep during the Spring Festival, visiting relatives and friends or traveling, rubbing hemp on the Internet all night, leading to sleep disorders. Just a holiday, sleep is very important. Get into the habit of going to bed early and getting up early, so that you can have spiritual work. It's even harder not to sleep.

2. Diet regulation

Many people say that false expectations are too high and they are exhausted. After eating big fish and meat, my body began to challenge, and my stomach could not bear the heavy taste. After the Spring Festival holiday, you can control your diet, eat vegetarian food as much as possible, eat seven points full every time, eat fresh vegetables, fruits, porridge and so on. This will help to adjust your appetite back to normal.

Step 3 exercise and relax

During the Spring Festival holiday, less exercise will make people "lazy". After the holiday, aerobic exercise, such as running and swimming, can help the body consume some energy and restore vitality.

Second, plan ahead.

On the last day of the holiday, make a work plan and list the important matters that need to be dealt with. Make a list of things that have not been dealt with because of the holiday, which is clear at a glance. When you come back to work, solve them as soon as possible in the simplest way. Don't delay, let them involve your own energy.

Third, do some relaxation training, such as listening to relaxing music and drinking a cup of hot milk before going to bed. You can do some physical exercise to manage your mood. Fourth, patients should actively make corresponding adjustments from life content to work and rest time, meditate on what they should do after work, and adjust their mentality to work. You can also take a slow deep breath every few hours. Imagine that you have left your body with old and new things. When the psychological symptoms are serious, you can take some drugs under the guidance of a psychologist to improve your mood and eliminate your fears.

Question 3: How to recover from the holiday quickly? The sooner the better, the holiday will end in a few days. According to the past situation, every year before and after the start of the new semester, students will be sent to the hospital by their parents because of "holiday syndrome". Remind parents to adjust their children's state before school starts and help them get rid of the interference of "holiday syndrome".

Case 1: "Video syndrome"

Because surfing the Internet or watching TV or DVD for too long, it is easy to suffer from "video syndrome", mainly manifested as dizziness, dizziness and headache. When people suddenly turn out from surfing the Internet or watching TV and then enter the static word world, patients are most likely to lose the mood of continuing to concentrate on their studies because of headache, dizziness and inattention.

Case 2: "Infinite delay syndrome of biological clock"

During the holidays, many children stay up late, get up late, and some even entertain with their parents until after midnight, and are excited until the early hours of the morning. The resulting consequences are: after the start of school, there is no spirit and drowsiness in class.

On the contrary, many students make use of holidays to catch up on sleep, which leads to irregular time of getting up and going to bed. After returning to normal study time, symptoms such as dizziness will appear.

Case 3: "Gastrointestinal discomfort"

Many parents use holidays to supplement their children's meals and nutrition, but the meal time is often random, which leads to the inability to adapt to the normal school meal time after school starts, leading to gastrointestinal obstruction, slow digestion and poor defecation.

"Holiday syndrome" affects children's state.

The main symptoms of "holiday syndrome" are upset, chest tightness, insomnia, autism and inattention. This disease is more common in primary and secondary school students, which is manifested as weariness, fatigue, inattention, weak memory, decreased understanding, insomnia, forgetfulness and so on.

Liu Changshan, director of the Department of Pediatrics of the Second Hospital of Medical University, said that every year before and after the start of the new semester, the Department of Pediatrics of the Second Hospital of Medical University will receive some small patients with "holiday syndrome". From the end of July to August 24th this year, the hospital treated 3/kloc-0 patients with "holiday syndrome" and received oxygen inhalation, psychological counseling and diarrhea treatment respectively. Most of them are still under treatment. Director Liu wants to remind students and parents not to ignore "holiday syndrome".

Experts prescribe "holiday syndrome"

Director Liu Changshan suggested that parents should overcome the "holiday syndrome" by adjusting their children's life rhythm from now on.

Director Liu said that as long as the adjustment is made at a certain time in advance, for example, if you are tired, you should take a regular rest two or three days in advance; Eat something light two or three days in advance, drink more water and eat some fruit, and the average person can adjust quickly. In addition, parents can do more "ideological work", such as guiding their children to recall some pleasant things they did in school before, and make psychological preparations for school.

Three reasons lead to the early onset of holiday "holiday syndrome"

(1) School is about to start, and some students with poor adaptability are nervous because of insufficient psychological preparation, which leads to their psychological endurance not being able to keep up with the accelerated learning pace.

(2) When the school is about to start, parents once again show too high expectations for their children, which has caused great psychological pressure on them.

(3) Many parents enroll their children in cram schools during the winter vacation, which causes their children's psychological rebellion and produces the phenomenon of being tired of and afraid of learning.

Do four things well before school starts.

(1) Parents should tell their children more happy things in their studies and introduce various interesting activities in the school to stimulate their children's yearning for the new environment.

(2) Cultivate children's learning ability and independent living ability as well as boarders' sense of self-reliance and unity in advance.

(3) Work out a schedule close to school life with your children a few days before school starts.

(4) Before entering the school, it is best to take your child to the hospital for a comprehensive physical examination to see if there are anemia, hepatitis B and other diseases. Through this exam, you can not only know your own children, but also be responsible for other students or children. ...& gt& gt

Question 4: How to deal with "holiday syndrome" after school starts?

In fact, life is like a play, with joys and sorrows. As long as you play with your heart and put yourself into it completely, sometimes you feel that your role is misplaced. Since both sides have chosen love, they have to give everything. Therefore, we are willing to spend our limited time with each other and feel the feeling of touching, hugging, interdependence and mutual comfort. Maybe sometimes just speak from the heart and listen to the other person's voice. Or just snuggle up and walk together, just as happy.

Question 5: After coming back from vacation, the whole person is tired. What is the solution? Holiday syndrome is always like this. I suggest you try taking a hot bath. If the conditions do not allow, you can have a * * *. I used to be like this. It's much better to have a * * * every time. You can try.

Question 6: How to deal with the problem that children are unwilling to enter the park during holidays? After the long vacation, children's holiday syndrome mainly includes: symptoms 1: post-holiday loss and anxiety.

During the festival, there are many relatives and friends at home. In a lively scene, children may become the focus of attention. But generally speaking, at the beginning of the year, adults have to go back to their daily work, and children have to be taken care of by nannies and grandparents, which will inevitably lead to a strong sense of loss. Parents should adjust their psychological gap in time.

Symptom 2: Irregular sleep.

On holidays, it is rare for adults to get together, and sometimes they have no time to take care of their children's life rules. Children's work and rest habits and the sense of order in the original regular life are easily disrupted. Of course, children are not used to it when they suddenly resume a stressful life after the holiday and have to adapt to these constraints again.

Symptom 3: Life becomes irregular.

On holidays, it is rare for adults to get together for entertainment, so sometimes they don't have time to take care of the baby's life rules, the children's work and rest habits may be disrupted, and food and sleep are difficult to guarantee. In the long run, this is harmful to children's health. To restore children's good living habits, the most important thing is that after the holidays, the environment at home should be as quiet as possible to ensure that children have a good rest environment and order.

Symptom 4: Being favored on holidays makes you a bully.

Children are easily influenced by their surroundings. On holidays, there are many relatives and friends at home. Parents will unconsciously indulge their children because of face or the obstruction of the elderly, which encourages their waywardness and bad temper. They must get what they want ... Many bad habits are gradually developed during the holidays. If not adjusted in time, the baby will bring these bad habits into daily life after the holiday.

Symptom 5: Become sissy after the festival.

During the holidays, mothers take care of their babies almost most of the time; But I don't know why, after being taken for a few days, the child who is usually well cared for has become a little' Lin Daiyu'!

Symptom 6: Unwilling to go to school

During the holidays, mothers and children simply became conjoined mothers and children, sticking together from opening their eyes to closing their eyes. Usually busy with work, she rarely has such a long time to contact with her children, accompany him to eat and drink, and accompany him to play crazy. Looking at the child's dependence on herself during the holiday, the mother's heart is particularly warm. However, after the holidays, the children who returned to school began to become depressed or pretended to be sick and unwilling to go to school.

How can parents help their children get rid of "holiday syndrome"

The syndrome after children's holiday is that they are tired of learning, and the most concentrated symptoms are the students who have just joined the upgrade. On the Mid-Autumn Festival and National Day, the children in the kindergarten ushered in a long vacation as soon as they adapted to the life in the kindergarten. When they went to kindergarten again, their eyes were really full of tears. This not only makes children suffer, but also makes parents feel distressed.

For older children, there are two main situations in which they are tired of learning after a long vacation: one is that parents regard the long vacation as the prime time for their children to check for missing information, and the cram school makes them report it indiscriminately, forcing the children to exert themselves too hard and making them feel that they really have no strength to continue their studies. The other is to relax completely. Relaxing for too long during the holiday has disrupted the children's learning rhythm and made it difficult to adapt to the campus for a while.

Post-holiday adjustment needs two aspects. One is to ensure adequate sleep. In the face of the state from relaxation to tension after the holiday, you need to sleep well to adjust. It is easier to adjust after children get enough sleep first. The second is to plan well. The biggest difficulty after the long vacation is that there is no planning. Parents should help their children make a complete holiday plan, including leisure and study. The content should be rich and healthy, and enough is enough.

case analysis

After the Mid-Autumn Festival, Chuchu's mother found that Chuchu fell less and less in love with kindergarten and clamored to go out to play every day. Upon inquiry, I found that other children have similar "entering the park" situation. Now that the National Day is coming, many parents are worried about whether their children will fall in love with kindergarten after the Mid-Autumn Festival.

3 psychological experts say:

Survey: The baby also has "holiday syndrome"

"Mom, I don't feel well. I can't go to kindergarten today. " This is the third time that sweet mother has heard her daughter say so this month. Only through consultation did she know that the child belonged to holiday syndrome. The reporter learned through interviews that after the Mid-Autumn Festival holiday, many babies will find various reasons not to go to kindergarten.

Analysis: Restraint and separation anxiety are the main reasons.

What causes the baby to have "holiday syndrome"?

Experts pointed out that although there are many children in kindergartens, children can play games and play with other children, after all, kindergartens have no freedom at home. Children should be bound by teachers, eat and sleep on time, not like ... >>