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Psychological adjustment and points for attention on the second day of college entrance examination

On June 8, the second day of the college entrance examination, candidates will take the exams of comprehensive subjects and English subjects. If you want to win the college entrance examination, the weight of each exam is the same, not to mention the exam is just over half. For the next exam, how can candidates better play their due level and make persistent efforts to win the college entrance examination? The Provincial Education Examinations Institute sincerely invites psychologists to guide the vast number of candidates, so that they can keep in good condition, strive to play their best level and win the college entrance examination!

If you are in a good mood, it will be better to calm down.

Previous exams may have an impact on the psychological state of candidates. Candidates who feel that they have done well in the exam are more confident in the following exams; Candidates who feel that they are not playing well and their psychological quality is slightly poor may fall into the shadow of abnormal performance, which will affect the follow-up exams.

After the exam, especially after the exam, candidates should try not to answer questions. If you get the right answer, whether it is consistent with your classmates' answers or not, don't be too happy or resentful; Even if you don't agree with your classmates' views, don't feel that you are at fault. Sometimes the truth is in the hands of a few people. At this time, candidates should calm down and calmly prepare for the next exam, so that the subjects they have passed can get higher scores in the next exam. This is what candidates should actively strive for.

No matter how you did in the last exam, you should adjust your mentality in time to meet the next exam. If you feel good, you must continue to maintain a good state, make persistent efforts, and do your best to avoid relaxation and carelessness when you are happy; If there are mistakes in the previous exam, we can only remedy them by doing well in the following subjects. Secondly, the personal feeling of the exam is not necessarily right. Candidates will encounter such a situation in the general exam. When they feel that the exam is not ideal, the result is often surprising, and the college entrance examination has a similar situation. Third, if you find the test difficult, you lose points. Go on? Is the exam easy or difficult for everyone? This is a good way to comfort yourself.

Confidence is sometimes more important than method.

Psychologists believe that if you think you didn't do well in the exam, you need to build up your confidence and get more points in future exams. At this point, confidence may be much more important than method. In the exam, in an emergency, your first reaction is often correct. At this time, you may do problems that you don't usually do. Don't hesitate for a long time and waste precious time. Therefore, when you encounter an answer that you are not sure about and it is difficult to judge accurately in a short time, you should trust your first reaction and make a judgment quickly.

Re-adjust mentality and skills, decompress and score more effectively.

I'm still nervous, so I can take a deep breath. Although it is not the first exam, some candidates will still feel nervous. If candidates are still nervous after entering the examination room, they should pay attention to adjustment. These candidates can take a few deep breaths in advance to calm their emotions as soon as possible; After getting the test paper, you can quickly browse the test paper, understand the basic situation of the test paper structure, question type, question quantity, score and so on, and be aware of it, which will help to eliminate tension.

It is easy to do problems and strive for more points. When answering questions, some candidates feel comfortable with easy questions, often get emotional and even get carried away, and make some mistakes that should not be made. Candidates must pay attention to accurate expression, careful consideration and standardized writing. For easy-to-do topics, and try your best to get more points or even full marks.

If you can't do the problem, you must be calm. Candidates should learn to overcome it? I won't? Psychological misunderstanding, remind yourself when you encounter a problem that you can't do, and others are facing the same problem. So candidates should keep their minds open when they encounter problems? I am difficult, so is he? Calm, careful and peaceful, technically, you can skip this topic for a while and do other questions first, and then go back and do it again after your thoughts are restored, thinking carefully, without too much pressure.

Maintain mental concentration and concentration in foreign language listening.

The final exam is a foreign language. This year is the first year for our province to resume the foreign language listening test. The listening test itself is a comprehensive test of the candidates' existing knowledge and on-the-spot concentration. On the one hand, candidates should master the entry time. The entrance of foreign language subjects stops at 15 minutes before the exam. Candidates must arrange their time in advance to avoid rushing into the examination room or even being late for the exam. On the other hand, we should maintain a good mental state and psychological state. This requires candidates to maintain a normal state of work and rest, and it is best to lie still or take a nap for half an hour at noon, so as to ensure attention and concentration during the exam.

If you have an extra test later, don't be too relaxed.

For most candidates, the end of exam No.8 is the end of the college entrance examination in 20 16, but for some candidates, they have to face additional exams starting on the 9 th, such as foreign language oral exams and Tibetan-Yi language additional exams. For candidates who have extra exams, you can relax appropriately, but not too much, and you need to keep taking the exam. Don't be careless People often make some unexpected mistakes when they are too relaxed. Don't miss the extra test, otherwise it will affect the admission.