Eating celery will refresh your breath. What is the function of celery?

Celery is a vegetable that often appears on our table. Its fresh aroma makes many people like it. That's because the leaves and stems of celery have volatile substances, which can enhance the appetite of dried rice people. ? Eating celery will bring fresh and good breath. Besides being delicious, its health care function is also recognized by people.

1: Celery is rich in nutrition and has many benefits for the stomach.

Celery is a kind of vegetable rich in fiber, which is good for gastrointestinal function if eaten regularly. Its nutritional value is high, and it contains protein, dietary fiber, vitamins, and more than 20 kinds of elements beneficial to health, such as phosphorus, iron and sodium. The contents of protein and phosphorus are 1 times that of melon, and the content of iron is 20 times that of tomato. Iron is the main component of enriching blood, so it should also be gloriously listed in the diet of anemia people.

The most frequently heard effect is the hypotensive effect of celery. This is because eating apigenin can make our carotid chemoreceptors react in a short time, thus causing antihypertensive effect.

2. Celery also has the effect of calming the nerves.

An alkaline component can be separated from celery, which can make people have a calming effect and also have a certain effect on emotional comfort. Eating celery often helps to clear away heat and detoxify. If the liver fire is too strong, the skin is rough, and you often can't sleep at night, just eat more.

3. Celery can help to lose weight+whiten skin care.

Celery is rich in dietary fiber, and dieters have obviously found this, so they like this slimming vegetable that promotes intestinal peristalsis. Moreover, celery itself is not high in calories and is a food suitable for weight loss. Celery is a kind of high fiber food, which will be digested in the intestine to produce lignin or intestinal fat, and it is an antioxidant. Girls like fair skin, and they can also beautify themselves with the help of celery. Celery has so many functions, so eating celery often is good for your health.