Talk about eating shrimp skin to grow taller.

If you want your child to grow taller, calcium supplementation is the key! These foods are essential nutrients for children to grow up in the golden age. Parents, come and study!

cheese

Cheese is a dairy product with the highest calcium content, and calcium is easily absorbed by children. Eating cheese often can not only promote human metabolism, enhance cell vitality, but also improve human ability to resist diseases. Delicious and nutritious, let the baby eat well and grow taller!

Eggs (of hens)

Eggs are high-protein foods, which are very good for growing children. Although egg yolk is high in cholesterol, as long as it is eaten in moderation every day, there will be no big problem. Remember to give your child 1-2 eggs every day!

Dried shrimp

Shrimp skin is a kind of seafood rich in calcium and protein. When cooking porridge, you can add shrimp skin in moderation, which is delicious and nutritious. Let the children grow up quickly and try shrimp skin!

Good work and rest habits

Going to bed early and getting up early, and doing growth and stretching exercises before going to bed can also effectively help children grow taller. Don't forget to remind children to keep good habits!