Can the heart withstand more anaerobic exercise? Is aerobic exercise better or anaerobic exercise better? Talk about the disadvantages of anaerobic exercise.

Anaerobic exercise generally occurs when skeletal muscles are vigorously exercising, which is mostly explosive and unsustainable, and has no effect on the heart in a short time. Aerobic exercise is certainly good, but during strenuous exercise and explosive exercise, the oxidation energy can't keep up with the demand, and anaerobic exercise is still needed.

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