Don't miss what boys can eat to lose weight.

1, choose more whole wheat foods: You are used to eating fine rice flour, so if you want to lose weight, choose more whole wheat foods. They can make you thin and not hungry. There are many kinds of whole wheat foods, such as brown rice and oats. Because there are few processing steps, whole wheat food does not have as many extra calories as fine rice flour, so you can choose more, but be sure to look at 100% whole wheat.

2. Eat more vegetables: Vegetables and fruits are rich in fiber and nutrients, so when you lose weight, you should eat more vegetables besides fresh fruits. The fiber contained in vegetables can help moisten intestines, detoxify and lose weight. The crude fiber contained in some vegetables, such as celery, can also play a good face-lifting effect and is an essential food for weight loss. Moreover, vegetables are low in calories and fat, so you don't have to be afraid of getting fat if you eat too much.

3, drink plenty of water: make up 2000cc of water every day, not only to meet the needs of the body, but also because drinking more water helps to lose weight. Every function of the human body needs the participation of water, so do the metabolic system and digestive system. If the water is insufficient, these systems will slow down and cannot metabolize better, so we must replenish water to keep the metabolic system running normally.

4, eat more fresh fruit: when you don't need to lose weight, you also need to eat fruit every day, but you may wish to add a little more weight during weight loss. Fresh fruit contains a lot of water, which can make you feel full, and the high fiber can help moisten the intestines, have a laxative effect, and can effectively detoxify and lose weight, so when you lose weight, you might as well eat more fruits every day.