What if you catch a cold?

Cold is a common disease, usually caused by viruses, including rhinovirus, coronavirus and influenza virus. Symptoms of a cold include cough, stuffy nose, sore throat and fever. Here are some suggestions to help you cope with a cold:

Rest: Rest more and get enough sleep, which will help your body recover and resist the cold virus.

Diet: light diet, avoid greasy and spicy. Drinking hot soup or porridge helps to relieve cold symptoms.

Replenishing water: Drink plenty of water to replenish water in the body and keep the respiratory mucosa moist, which is conducive to expelling viruses.

Avoid fatigue: avoid overwork, so as not to aggravate cold symptoms.

Medication: If the symptoms are serious, you can use drugs under the guidance of a doctor, such as antipyretic and analgesic drugs and cough medicine. But don't use antibiotics at will, because colds are caused by viruses, and antibiotics are ineffective against viruses.

Nutritional supplements: You can take ribonucleic acid supplements, which will help you resist cold virus plug-ins and restore your body.

Prevention of complications: If cold symptoms continue to worsen, such as high fever, cough and expectoration, dyspnea, etc. It may be that a cold has caused complications, so you should seek medical advice in time.

In a word, cold is a self-limiting disease, which can be relieved by rest and diet conditioning in most cases. If the symptoms are serious or last for a long time, it is recommended to seek medical advice in time and follow the doctor's advice.