How to stew trotters is delicious and nutritious

Eating pig's trotters often is nothing more than liking the collagen in pig's trotters. Eating them is good for your skin. Pig's trotters are rich in collagen, with lower fat content than fat and no cholesterol. In recent years, in the study of the causes of aging of the elderly, it is found that the lack of collagen in the human body is an important symbol of human aging. It can prevent skin dryness and wrinkle, increase skin elasticity and toughness, and has special significance for delaying aging and promoting children's growth and development. Therefore, people call pig's trotters "beauty food" and "delicious food similar to bear's paw" It is especially suitable for dietotherapy for the elderly, women and people who have lost blood.

food

Two fast horses

200 g soybean

Onion 1 segment

Two slices of ginger

Vanilla leaf 1 tablet

Zanthoxylum bungeanum and star anise

Salt 1 spoon

2 tablespoons soy sauce

Soy sauce 1 spoon

Methods/steps

1

Prepare ingredients;

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2

Blanch pig's trotters in cold water once, skimming off the floating foam; Remove and drain water;

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three

Soybeans are soaked in advance;

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Sliced onion and ginger;

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Put a proper amount of salad oil in the pot, add pepper and star anise ginger and stir-fry until fragrant;

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Add trotters and stir-fry evenly;

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Pour in soy sauce;

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Pour in soy sauce;

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Add salt;

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Stir-fry evenly and add green onions;

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Pour clean water that can't pass the trotters;

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Adding geranium; After stewing for 40 minutes;

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Add soybeans and continue to stew until cooked;

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