What about indigestion?

What should adults do with indigestion?

Analysis of illness: Suggestions: Poor digestion, congenital factors, weakness of spleen and stomach, acquired factors, digestive dysfunction, excessive work or study pressure, irregular diet and excessive thinking will all lead to poor digestion. First of all, we should eliminate objective factors, enhance physical fitness, pay attention to regular work and rest, eat moderately, eat less sweets and cold drinks, and eat less greasy food. In dietotherapy, you can eat more foods that strengthen the spleen and eliminate dampness. Hu Aishan Euryale ferox, lentils, dried tangerine peel, lean broth or chicken. If the constitution is too poor, you can take medicine to recuperate, and it is best to find Chinese medicine to see what the reason is. Some people are usually in good health, but gastrointestinal stagnation is the easiest solution, and it will take effect as soon as they take Chinese medicine. Spleen deficiency should be treated for a long time, and Shen Ling Baizhu Pill, Buzhong Yiqi Pill and Guipi Pill all have effects.

How to regulate poor digestion ability

Someone can help you.

How to make up for poor gastrointestinal function

With the accelerated pace of modern life, most men have diseases such as indigestion, gastritis and gastric ulcer caused by irregular life and excessive smoking and drinking.

Tonifying principle: Men with bad stomach should follow the principle of light, digestible and balanced intake of various nutrients.

Eat less and eat more, avoid big fish and big meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is beneficial to gastrointestinal digestion and can also invigorate the spleen and qi. Radish has the functions of eliminating stagnation, resolving phlegm and clearing heat, detoxifying and reducing qi, and relieving middle energizer. Men who often have flatulence can eat more.

Dietotherapy plan: In winter, it is advisable to eat all kinds of warm porridge, such as corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also nourish and cure diseases. In terms of meat intake, meatballs, fish porridge, mutton porridge and so on. Easy to digest, suitable for men with indigestion and insufficient stomach qi.

(Dayang. Com Guangzhou Daily)

Dietary guidance for gastrointestinal maintenance

1. Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day.

Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.

You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.

As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.

2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.

Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.

4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).

5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis.

Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.

6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy.

7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which may lead to insomnia and endocrine disorders due to strong sympathetic nerves. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear.

8. Healthy weight loss, hyperlipidemia, high body fat rate and dietary precautions:

Don't eat too short or too long between meals.

B. Eating at one time is not full, nor is it a small amount of meals-it virtually increases the intake.

C. Don't eat snacks after meals, especially high calorie, high fat, sweets and drinks.

D. Regular and quantitative habits-eat more fiber, fruits and vegetables, foods with less oil, less salt and less seasoning.

9. Patients with gastrointestinal diseases remind that the poor physique of the stomach will not be very good, the immunity will naturally decline, the probability of Helicobacter pylori infection will increase, and ulcers will naturally occur, which are closely related.

Gastrointestinal diseases are caused by many reasons, such as habitual gastroenteritis, emotional gastroenteritis and hepatitis gastroenteritis. The health care of gastrointestinal tract should be coordinated in eating habits: don't eat too much at one time or too long between meals,

Spicy food should be controlled, too cold and too hot, oil and seasoning are too heavy, and crude fiber food (leek, leek, onion, mustard, beans, ......

How to determine the strength of one's digestive ability

It is easy to get fat because of its strong absorption ability, not necessarily its strong digestion ability. It absorbs all the nutrients in food, so it is easy to get fat. The strength of digestive ability is mainly manifested in the amount of food, eating too much, no gastrointestinal discomfort. You can eat hot, cold, sour and sweet, which means your stomach is good. It tastes delicious. If you can't digest it well, Dan will be anorexic, and if you can't eat it, you will have diarrhea, and so on! What is wrong with you?

What should I do if the gastrointestinal digestive function is poor? Thank you, everyone.

Hello! First of all, I wish you good health! Let me tell you something about nourishing the stomach. The occurrence of spleen and stomach diseases is mainly due to improper diet, overeating and cold accumulation, which makes the spleen and stomach yang weak; Followed by depression, anger and thinking, liver-qi imbalance, stomach and spleen crossing the border. The key to prevent spleen and stomach diseases is to protect the normal function of spleen and stomach. Therefore, we should pay attention to the maintenance of the spleen and stomach: 1. Emotional factors have great influence on appetite, digestion and absorption. Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system. 2. Diet adjustment is the key to maintain the spleen and stomach. Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Vegetarian, mixed with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less * * * indigestible food, such as hot and sour, fried and sticky food, and try to eat less raw and cold food. 3. Pay attention to cold and warmth. As the saying goes, "Ten stomach diseases and nine cold". This is really an experience. Therefore, it is important to pay attention to the cold and warm weather. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time. 4. Insist on taking part in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system. Before going to bed at night, you can use your hands to move up and down the abdomen for about 40-50 times, which can help the spleen to transport, relieve stagnation and dredge foul gas, and has a good health care effect on the spleen and stomach. The fast pace of modern society always makes people worry about how to "protect their stomach". According to experts, a reasonable diet is the basis of health and the premise of "protecting your stomach". How to make a reasonable diet structure is very simple. Experts listed nine words: "red, yellow, green, white and black"1234: 2) so-called "red, yellow, green" 2. "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision; 3. "Green" refers to the aforementioned green tea; 4. "White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation; 5. "Black" refers to black fungus. Scientific practice has proved that Auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. 2) As for "1234", it is probably four points for everyone to eat healthily every day: 1. A bag of milk. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." Experts point out that normal people need 800 mg of calcium every day, but most people in China eat it. Experts said, "If some people are really not used to drinking milk, then drink yogurt, if not, then drink soybean milk." . 2.250 grams of staple food, 250 grams of carbohydrates a day, that is, half a catty of rice or wheat flour. "There can be more manual labor, and some women who are slightly fatter and less manual labor can be moderately reduced", but eating should be carried out according to four rules: eating soup before meals, chewing slowly, chewing more, and eating less at dinner, which is easy to maintain normal weight. 3. Three servings of high protein, one or two servings of lean meat, one egg, two or two servings of tofu, two or two servings of fish and shrimp, two or two servings of chickens and ducks, and one and a half servings of soybeans. Have three servings a day-for example, eat a poached egg in the morning, a piece of bitter gourd at noon, and two tofu or two fish at night. 4. Four sentences: coarse and fine, not sweet or salty, three or four meals, seven or eight full. (1) There are coarse grains and fine grains-that is, there should be a combination of coarse grain flour and rice and nutrition. ......

What should I do if my digestion is not good?

Does it take long to digest after meals? Can you burp or fart? Do you occasionally have stomachache and diarrhea? Some people think that these are normal or even healthy physiological reactions, but they are not. Are all manifestations of indigestion.

Some naturopathic experts believe that healthy digestion is the key to treating all diseases, which is also the main reason why natural therapies such as traditional Chinese medicine emphasize various dietary adjustment methods such as changing diet and fasting.

Digestive system is the strongest immune system of human body. It decomposes food through chemical action, making it absorb and rebuild cells, and is also responsible for eliminating toxins in food. In order to protect us, the digestive system constantly struggles with external forces that may endanger our health. If there is something wrong with the digestive system, our bodies will be damaged by toxins, or we will be malnourished because of incomplete digestion of food, which will lead to impaired health. Therefore, the way to keep healthy is to keep the digestive system working well. To maintain a healthy digestive system, we must control three major factors: psychology, diet and physiology:

Psychology is also the most important factor to maintain the health of the digestive system, because psychology is the command center of various reactions of the body. Through the connection between body and mind, all our thoughts will change the nervous system, hormone balance and chemical action in the body, and finally affect the operation of the digestive system. Dietary factors include the choice of food and whether the diet method is correct; Physiological factors include chewing and food movement in the intestine. Healthy digestion must take into account these three aspects.

Physiological factors:

Concentrate on chewing and digestion, starting with chewing. The smaller the food molecules, the easier it is to digest and absorb nutrients; The longer you chew, the more enzymes and saliva your mouth secretes, which can reduce the burden on your stomach. Finally, the longer we chew, the more full we will feel, because this will activate the brain nerves and make people feel full, so the more we chew, the thinner we will be!

How many times should I chew? Generally speaking, the more times you chew food, the better. Even if you drink water, juice or soup, you must chew it before eating. Because food needs saliva to digest, and chewing is the only way to make saliva.

Another important factor of physiological factors is fiber. If the amount of fiber in the diet is insufficient, the food will not be discharged from the intestine smoothly. Once it stays too long, it will lead to constipation due to the fermentation of bacteria and yeast. If your fiber intake is high enough, you will find that you will defecate after every meal, so if you only eat once a day, it means that your diet needs to increase fiber!

If you defecate less than once a day, it is best to avoid eating refined starch containing gluten. Basically everything made of white flour, including bread, biscuits, cakes and noodles, should be avoided. Although whole wheat bread is fine, people with constipation had better avoid eating wheat products completely.

Relatively speaking, diarrhea is basically not a bad thing, it is a way for the body to quickly eliminate toxins. If you eat very clean but often have diarrhea, it may be a food allergy. According to research, the three major allergens of Asians are milk and dairy products (about 87% of the population), eggs (about 8 1%) and wheat products (about 35%). If constipation is caused by allergies, don't eat these allergic foods again, or eat them once a week and once a month. Diarrhea for several days in a row means that this cleaning mechanism in the body can't tell whether there are toxins in food, but it will be ruled out. Long-term diarrhea can lead to dehydration, change the electrolyte balance of the body, and finally may be fatal!

Dietary factors:

After the food is finished, it is the work of the stomach. To have a healthy stomach, we must understand its working principle and follow the trend.

Many people have too much or too little stomach acid. The best solution is to change the diet: don't eat sweets or pure starch for breakfast, eat protein, vegetables or fruits, and only eat coarse grains for starch. The reason behind this way of eating is simple: it is to separate protein from starch, and eat less starch when eating big fish and big meat; If you eat starchy food such as noodles, you should eat less protein. I suggest you eat like this not only for breakfast, but also for every meal.

Oil is difficult to digest, but it is an essential element for health, especially for those with hormonal problems. The most difficult oil to digest is the oil that has been fried, fried, fried or baked at high temperature. Cold-pressed olive oil, grape seed oil and various low-temperature treated oils are the best digestible oils, and it is best to eat them raw.

You can also create your own special oil, just mix soy sauce, red pepper, garlic, onion and other things with olive oil or other cold pressed oil, put them in a blender, break them and store them in the refrigerator. Then you can add this special oil to your food, and you will find that your digestion ability is not only better, but also better. ......

What about poor digestion?

Oral Mamiai 1 bag compound phenethylpiperidine 1/4 tablets.

Gastrointestinal dysfunction, indigestion, how to do?

It is best to eat light and mild food, and eat more foods containing high-quality protein, such as eggs and milk. Eating porridge as a staple food also has a good effect on regulating the stomach. Regulating emotions and correcting gastrointestinal dysfunction can be started from the following aspects: cultivating a sense of humor is a tool to help a person adapt to society. When a person finds disharmony, on the one hand, he should be able to face the reality objectively, and at the same time, he should not be in an excited state. The best way is to deal with it with humor, which can often make the original nervous mood relaxed and make the embarrassing scene disappear in laughter. Humor is a kind of psychological behavior of people. Learning humor can reduce psychological frustration and achieve inner peace. Humor is also a method of self-protection, which is particularly helpful for the implementation of psychotherapy. Increase the experience of a happy life. Everyone's life contains all kinds of life experiences of joys and sorrows. You can recall more positive and happy life experiences and help overcome bad emotions. When people are upset and anxious, they might as well find a good friend to talk to or consult a psychologist, or even talk to the wall alone about their depression and say what they want to say, and their mood will be much calmer. There are many ways to overcome some long-term bad emotions by action transfer. The common way is to transfer the interference of bad emotions with new jobs and new actions. If the symptoms are serious, go to the psychological department of the hospital for consultation and take drugs to improve your mood. Generally, symptoms can be relieved in about 2 weeks. Pay attention to the following aspects to prevent stomach trouble: 1. Eat regularly. Eating too early and too late, eating cold food at will and eating too many snacks will make the workload of the gastrointestinal tract tight and loose, which will easily lead to the onset of gastrointestinal diseases. 2. The taste should be light. Always eat vegetarian and light rice, supplemented by some meat and fatty foods. The diet of patients with gastropathy should be warm, soft, light and vegetarian, so as to eat less and eat more meals regularly, so as to neutralize gastric acid and prevent gastric acid from eroding gastric mucosa and ulcer surface. Chew slowly when eating, don't talk, watch TV or quarrel when eating, don't eat cold food, try to quit smoking and drinking, and prevent gastric mucosal deterioration and ulcer recurrence. 3. Be optimistic. Studies have shown that gastric and duodenal ulcers are closely related to people's psychology and emotions. Excessive sadness, sadness, terror, tension and anger can all lead to gastrointestinal diseases. Therefore, the prevention and treatment of gastrointestinal diseases should always maintain a cheerful and optimistic attitude. To avoid negative factors such as worry, anxiety, fear, nervousness and sadness, try the following two simple and feasible dietotherapy remedies: stewed pork belly with white pepper: 1 pork belly, 15g white pepper. Wash the pork belly, put the white pepper powder into the pork belly and leave a little water, then tie the mouth tightly with thread, put it into the pot and add some water, cook it with low fire and taste it before taking it. Indications: Warming the middle warmer to dispel cold, strengthening the spleen and appetizing. Suitable for people with spleen and stomach deficiency and cold. Shen Ling porridge: 30g of Codonopsis pilosula, 30g of Poria cocos, 5g of ginger, and 0/20g of japonica rice/kloc. Slice Radix Codonopsis and Rhizoma Zingiberis Recens, mash Poria, wrap with gauze, cook porridge with japonica rice, and take it all year round. Indications: invigorating spleen and qi, invigorating stomach. Suitable for people with spleen deficiency. In addition, active exercise is helpful to improve the blood circulation of gastrointestinal tract, improve the adaptability to climate change, arrange life scientifically, pay attention to the combination of work and rest, ensure adequate sleep, prevent fatigue and reduce the chance of getting sick. Supplement: Constipation, continuous defecation and accumulation of toxic substances in the body are definitely problems. What you have to solve is constipation and intestinal flora imbalance. I hope the following will help you: 1) Drinking a cup of warm water after getting up every morning, or adding a little salt to salty boiled water, can increase the water in the digestive tract and is beneficial to defecation. 2) Develop the hygienic habit of defecation. Get up every morning or after breakfast or before going to bed and go to the toilet on time, whether you feel comfortable or not. As long as you persist for a long time, you will develop the habit of defecating on time. 3) Eat more cellulose-containing vegetables (leeks, celery, spinach, etc. ) and fresh fruit. Jujube, sesame, walnut, etc. There is also the effect of moistening the lungs and relaxing the bowels. 4) Insisting on physical exercise can improve gastrointestinal peristalsis, improve the muscle strength of abdomen and muscles, thus helping to keep defecation smooth. 5) For patients with severe constipation, laxatives such as honey and rhubarb can be taken, and kaiselu and glycerol can also be used. Nutritional prevention and treatment of constipation 1. High fiber diet: more. 2. Drink plenty of water: especially when eating high-fiber food, drink it every day. ......

The digestive function is not good, and the stomach is not good. How to recuperate

You may be born with physical problems, and yin and yang are not harmonious.

But it's easy to gain weight from high school to late college. In the past, I didn't weigh very much in high school-I gained 10 Jin after graduating from college, and gained 20 Jin after getting married. Now I am gradually returning to the stage of graduating from college.

My feeling is that people are not stressed, happy, keep a positive attitude, pay attention to rest, exercise properly, eat everything and naturally gain weight.

There is almost no pressure to get married after graduation. When my wife gave birth to a child, there were good meals and dishes at home almost every day, and I gained 20 pounds a year. Now I am close to 30 years old, and I have a lot of work pressure. There are many things for children, and my family has gradually become independent and people have lost weight. My parents are so fat. To put it bluntly, don't think too much, just pay attention to proper exercise and slowly adjust your state.

The stomach is not good, it is not absorbed, and the resistance is too poor. What should I do?

1, the most nourishing is noodles; Rice contains more acid, so eat less rice. ?

2. If you cook porridge, put less soda, which is good for your stomach.

3, millet porridge is steamed bread (not steamed bread), which can nourish the stomach.

There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed. ? Li Jian Sanqing can be added to drink together to supplement intestinal probiotics.

5, the stomach is not good, eat less and eat more meals.

6, peanuts, it is best to eat raw, eat 4 to 6 pieces before meals, eat too much but hurt the stomach.

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.

8, apples, grapefruit, grapes, oranges, pears, to prevent fat accumulation, strong heart and body.

9. Nut foods such as walnuts, hazelnuts and pine nuts can supplement trace elements in time, which is beneficial to bone health.

10, honey grapefruit is nourishing the stomach? .

1 1, black tea is very nourishing.

How to nourish the stomach

As the saying goes, stomach diseases are "treated by three points and raised by seven points", and seven points should be raised on the basis of three points? .

The secret of nourishing the stomach

First of all, develop good living habits:

Eat less and eat more, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating. ?

Second, change eating habits:

Eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. ?

Third, active diet and health care:

Isothermal food of mutton and dog meat has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. After that, warm your hands and abdomen. Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should talk about mental health, maintain mental happiness and emotional stability, and avoid negative emotions such as tension, anxiety and anger.