I have been working the night shift and staying up late every night recently. Will drinking too much Red Bull drink cause any problems?

Hello! I want to say that staying up late is not advisable because it is very harmful to the human body! Please don’t drink too much of this Red Bull drink. Frequent drinking of this kind of drink will be bad for your health! Let me first analyze the problem of not sleeping at night from the perspective of traditional Chinese medicine: We all know that there are twenty-four hours in a day, and we will spend every two hours Divided into an hour, the hours at night are very important. Let me first talk about what kind of harm will be done to the human body if you don’t sleep and rest between 11 o’clock and 5 o’clock in the middle of the night? 1. In the evening (11 o'clock to 1 o'clock) is midnight, when the gallbladder meridian is on duty. If you don't rest at this time, it will cause great damage to the gallbladder. The physiological functions of the gallbladder: first, to store and excrete bile; second, to make decisions. Gallbladder stores and excretes bile, which is related to the digestion and absorption function of the small intestine. If we don’t rest at this time, our gallbladder will not be unblocked, and the functions of storing and excreting bile will not proceed normally. This is also the time when skin metabolism is at its strongest. If you don’t sleep, your skin will not be repaired. Over time, your face will become dull and dull, and gray spots and crow’s feet will appear at the corners of your eyes. 2. Evening (1 o'clock to 3 o'clock) is the ugly time. This is an important time for the body to detoxify. The liver is an organ in the body whose main function is metabolism, and plays the role of deoxidation, storage of glycogen, synthesis of secretory proteins, etc. in the body. The liver also produces bile for the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances. If you do not rest at this time, the liver will not be able to complete the excretion of toxins. If you do this for a long time, it will cause pigmentation on the face and liver growth on the face. Freckles (chloasma), shadow and beauty. In addition, the liver belongs to wood, and the spleen and stomach belong to earth. A bad spleen and stomach means that wood overcomes earth. Simply put, a bad liver will affect the digestion and absorption function of the stomach. 3. Night time (3 to 5 o'clock) is Yin Shi is also a relatively important time. Failure to rest at this time will directly affect the function of the heart and lungs. At this time, the lungs distribute filtered fresh blood to various organs in the body. If you don't sleep at this time, the lungs will basically not be able to complete their work well. If the blood in various organs cannot be distributed, what do you think will happen to people? That caused congestion all over the body. Doing this for a long time will cause cardiovascular and cerebrovascular diseases. In addition, if sleeping during the day consumes your heart qi, the body's insufficient qi will not be able to promote blood circulation. It can easily cause poor blood circulation and qi deficiency. Doing this for a long time can easily lead to insufficient blood supply to the heart and brain, causing palpitation, dizziness and other symptoms. So be sure to adjust your bed time. Try to go to bed before 10:30 on time to adjust your sleep time, because after 11 o'clock at night (midnight), Yang Qi begins to rise, and people begin to change. I am getting more and more energetic and find it difficult to sleep. If you really can't fall asleep, you can use sleeping foods: heated milk with pearl powder, millet porridge, honey with lemon, apple and orange, a small amount of red wine, lotus seeds and lily sugar water. These foods should be eaten regularly or one and a half hours before going to bed. In addition, Soak your feet in water at about 60 degrees for fifteen minutes every day. Don't watch too stressful movies or books or eat food before going to bed. In order for the body to reach a state of balance between yin and yang, you can usually drink some soup: 1. (moisten the lungs, clear away heat, and resolve phlegm: Sydney pear, white fungus, northern and southern apricots, and pig bone soup). 2. (nourishes the stomach, replenishes qi and blood, and strengthens the body) To remove dampness from the spleen: yam, red dates, barley, tangerine seeds, lily stewed with bones). 3. (to remove dampness and clear bone fire: pink kudzu and raw fish soup), 4. (anti-computer radiation, protect the skin, nourish the liver and improve eyesight: Hongluo Bu, corn stewed bone soup) Eat less fried food, eat more fresh vegetables and fruits. But do not eat some hot and humid fruits that can help the fire. Because moisture can help the fire! When winter comes, what fruits should we eat so as not to get angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to earth and green belongs to wood in the five elements, which is helpful for stomach fire and liver fire, such as apples, Lemons, tomatoes, oranges, raisins, mangosteens and other fruits. Eat less of other fruits that are more humid and heat-enhancing: watermelon, oranges, mangoes, bananas, pineapples, durians, etc. Food preparation methods for people who often stay up late: 1. Stay up late People with soreness in the lower back and weak limbs should take pork loin/eucommia: 25 grams of eucommia and 1 pork loin (with the fascia removed). 2. People who suffer from dry cough, insomnia, upset, and palpitations after staying up late should take Lotus Seed and Lily Stewed Lean Meat: It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the nerves. 3. People who have dry mouth and throat, swollen and painful gums, and hot palms, soles, and soles after staying up late should take it.

: Raw rehmannia/duck eggs: It has the functions of nourishing yin, clearing away heat, producing body fluid and quenching thirst. 4. Those who have muscle soreness and neck pain after staying up late should take: Pueraria lobata raw fish soup. 5. Clear liver fire and lower blood pressure: Prunella vulgaris stewed with lean meat.