Is it good for the skin to do exercise and sweat? What are the benefits of skin sweating? Can you talk about it?

It is said that sweating during exercise is good for the skin. When you do exercise and sweat, you should wash your face or take a bath in time, because when you sweat a lot, our pores will open, so you should dry or clean them in time.

Is exercise sweating good for the skin?

Sweating is good for the skin on the face. There are seven benefits:

First, improve the metabolic rate.

Second, help smooth pores.

Third, it helps to relieve stress.

Fourth, lose weight.

Fifth, help eliminate heavy metals in the body.

Sixth, slow down aging.

Seven. Promoting the production of endorphins (any exercise) Sweating is a sign of human health.

There are 3 million sweat glands in the human body. Sweat gland is a thin tubular structure composed of monolayer epithelial cells. One end of the sweat gland is the secretory part, which can secrete sweat; The other end is the excretory part, which opens on the skin surface and is called sweat hole. Sweating can regulate body temperature and excrete some metabolic wastes. Excessive sweating in summer can easily lead to low potassium. Excessive sweating in summer is not good for human body, which will lead to insufficient body fluids and energy. Remember to wash your face after sweating. If you don't wash your face for a long time, it will also cause harm to the facial skin, such as clogging pores and breeding bacteria. Of course, exercise is good for your health, that is, wash your face frequently and drink plenty of water.

The benefits of sweating heavily on the skin

Sweating is one of the common phenomena in our daily life. When we exercise, or when the weather is hot, or when we have a high fever, we easily sweat. Most people think that sweating is a normal thing, but some people often associate sweating with skin problems. Is it good for our skin? What I want to tell you here is that many people think that if we sweat too much, it will be easier to produce stains. This is because they think that when we sweat, our pores are open at this moment, so at this time, some dirty things will precipitate in the pores. Therefore, the precipitation every day is prone to spots.

However, what I want to say today is that this statement is perfect and there is no scientific basis to support it, because when we sweat, our pores are indeed open. However, without any experimental proof, at this moment, our pores will be invaded by dirty things outside. This is a completely unscientific statement. At the same time, it should be noted that sweating is usually good for our skin. For example, at this time, our pores can be dredged, and our skin will be more comfortable when we sweat and wash our face. Moreover, if your face is always love sweating and your skin's metabolism is slow, then some wastes, including some toxins, will be difficult to discharge, so moderate sweating is still very beneficial to our skin.

Is sweating good for the skin?

Sweating a lot is actually good for the skin.

Because a lot of skin sweating can accelerate people's body fat or blood circulation, make people's skin white and red, and reduce the risk of acne, so exercise sweating can make the skin healthier and ruddy to a certain extent. Some people say that exercise and sweating can instantly replenish water to the skin, which is correct, because a lot of sweating can instantly fill the skin with water, and then the skin will not be too dehydrated for a long time, and sweating can also expel toxins from the body. Therefore, sweating is a relatively correct way to keep the skin healthy, and a lot of sweating can also make the skin more delicate and fair.

However, sweating is not only good for the skin, but also bad, because sweating will discharge a lot of salt in the human body and stimulate skin cells. If you sweat regularly, the skin will be stimulated by these salts for a long time, and the stratum corneum will become thicker and rougher. Therefore, it is not advisable to care for the skin by sweating, and the skin should be cleaned immediately after sweating a lot. You need to replenish water in your body in time after sweating. After sweating a lot, the electrolyte in your skin will be out of balance, resulting in dehydration. If you sweat badly, you may even be in danger. Therefore, after sweating a lot, we should also add salt properly and eat some easily digestible nutrients to provide enough energy for the human body in time.

Sweating is good for the skin on the face.

Sweating is not only a way for the body to prevent itself from overheating and cooling down during exercise, but also a way to detoxify. After the sweat is discharged, the skin will feel smooth and tender. This is because the salt of sweat itself will kill bacteria and mites in the skin after evaporation, and facial perspiration will expand facial capillaries and accelerate blood circulation, which is naturally good for the skin. However, after exercise, it is not advisable to wash your face before the movement speed drops, which is easy to sweat spots. It will be good for the skin to wash your face after the sweat has basically evaporated and your face is slightly tight. In addition, greasy skin will make sweat dry a little more, which will make the skin more affected by the salt in sweat, which will help to eliminate acne and reduce greasy.