Is it worthwhile to spend a lot of money on a breakfast?

Breakfast is the most important meal of our day. This has nothing to do with nutrition. What we want is a sense of ritual for breakfast. This sense of ceremony is of great significance. Literature or film and television works all want to make people's lives better. At the peak of life, a particularly important detail is the state of the morning (from opening your eyes to going out).

For example, in Resurrection, Duke Khlyudov "He walks into a rectangular restaurant. The table is covered with a piece of paper pulp and a thin tablecloth embroidered with big flower-shaped letters and with fragrant coffee on it. Silver coffee pot, silver sugar pot and silver pitcher are filled with boiled cream, and the basket is full of fresh white bread, biscuits and biscuits. Letters, newspapers and a new book were also received beside the utensils. French magazine. " However, if you force yourself to eat breakfast or arrange breakfast to make yourself look forward to it, you must get up early and go to bed early. Even if you arrive half an hour early, this psychological change is very important.

I go out to buy breakfast at six in the morning. I thought it was dead outside, but I found this street crowded with students. It turns out that this city got up earlier than me. This life is far away from me. I remember four classes in the morning a few years ago.

Staple food [oatmeal, burritos, pancakes, soy sauce cakes, various cakes, family seafood rolls, sauerkraut sprouts, yam porridge, pork chops], eggs, milk, soybean milk [when there is no milk], vegetables and fruits. Sometimes you can change your taste and buy some shredded radish and konjac kelp with 1000 tofu (don't eat those meatballs). Just eat it, and eat it when you are working out. There is no condition to sit down and eat in the breakfast shop. You can take it to the office.

According to the inverted pyramid diet, breakfast should be better than dinner. If you sleep late/have fun/want to eat well at night, it doesn't matter if you eat well at night, there is no dispute. I put the staple food: protein: fruits/vegetables in my breakfast, which is about 2: 1: 1 or 1: 1, which is more in line with my preferences and habits. My living habit is to get up at half past six. If you have breakfast at 7 o'clock, you will eat more, because there are more meetings in the morning and there is no time to arrange meals, so you are a little hungry for lunch. Hypoglycemia If you exercise on an empty stomach in the morning and have breakfast around 8 o'clock, the proportion of carbonated water will be slightly increased, but the total amount will be slightly reduced to avoid loss of appetite at noon.