Anti-taro-appetizing, promoting digestion, moistening intestines and relaxing bowels

As we all know, taro is a very common food. Belongs to potato food. It is rich in nutritional value and vitamins. Protein also has cellulose, which can relax the bowels. How to eat? Today, I'm going to introduce how to make a dessert taro.

Sand-resistant taro

Therapeutic effects: stimulating appetite, promoting digestion, relaxing bowels, expelling toxin and preventing cancer.

Nutritional value: protein, vitamins A and C, carbohydrates, dietary fiber, carotene, calcium, iron, phosphorus, potassium, sodium and magnesium.

Suitable crowd: it can be eaten by the general population, especially for indigestion, loss of appetite, constipation and other diseases.

Taboo crowd: for patients with excessive phlegm, allergic constitution, infantile food stagnation, poor appetite and diabetes, they should eat less; People with food stagnation, stomachache and damp heat in the stomach are not suitable for eating.

Materials needed for sand-resistant taro

The main ingredients are taro, oil and sugar.

Anti-sand taro practice

1 Peel the taro first, and then cut it into 2cm * 5cm rectangular strips.

2. Fry the cut taro with oil temperature 150℃.

3 net pot on fire, add appropriate amount of water and sugar, add taro and stir well when burning into sugar gel.

Efficacy and function of taro in preventing sand

Anti-sand taro is sweet and delicious, with crispy skin and fragrant meat, which can stimulate appetite and promote digestion. Taro contains a natural polysaccharide plant gum, which can help to moisten the intestines and relax the bowels. There is a mucin in taro, which can produce immunoglobulin after being absorbed by human body, which can improve the resistance and has an auxiliary treatment effect on radiotherapy, chemotherapy and rehabilitation after cancer surgery. Taro contains a mucin, which can produce immunoglobulin after being absorbed by human body, improve the body's resistance, inhibit the digestion of human cancer, and can be used to prevent and treat tumors and other diseases. Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, coordinate the acid-base balance of the human body, and achieve the effect of beauty beauty and blackening hair. Such a dessert can not only supplement the nutrients needed by the human body, but also promote appetite, have a certain conditioning effect on anorexia, and improve the resistance and immunity of the human body.

I believe everyone knows the practice and beauty function of sand-proof taro. Eating this kind of food regularly can not only make the skin whiter and brighter, but also stimulate appetite, promote digestion, moisten the intestines and relax the bowels, and adjust the acid-base balance. It can be eaten properly at ordinary times and is beneficial to health.