What are the advantages of great waist strength and how to enhance it?

Waist strength. You are what we call core strength. If your waist strength is good, your overall strength will not be bad. The core muscle will participate in any action you do, so it determines the strength of other parts of you. Just like punching, on the one hand, it comes from the strength of your shoulders, and more from the core waist strength. So he is an important link in the coordinated development of human beings. We say that some people are lean, but their strength is great, most of which comes from their strong core strength.

Secondly, when you are exercising, the strength of core strength can help your body to be more stable. Especially when I push, it can keep your torso stable and won't sway casually. Squat, hard pull, especially. If your core strength is not strong enough, you are fragile.

Finally, the core strength can be exercised by squatting and hard pulling. Keep your back straight when doing these two movements, and wear waist protection if necessary. You can also exercise abdominal muscles at ordinary times, because he is also one of the core muscle groups. A good action is belly curl, or Russian twist and so on.