Why do I always cry when things happen and I can’t control it? How can I change it?

Because the heart is relatively fragile, it is a normal psychological phenomenon to be at a loss when encountering things.

I used to be a very fragile girl. I was afraid of asking the waiter to order food when eating out. When you call the waiter and a bunch of people stare at you, I feel special every time. Awkward. When I was in junior high school, I often felt that what I did was not as good as others, and then I would get angry and cry. At that time, I often couldn't sleep thinking about it in the middle of the night. I was angry about why I was so worthless and would cry whenever something happened. But at that time, I didn't think of any good way to change, so I could only hide in the corner and secretly shed tears.

Later I entered a key high school with closed management, surrounded by students who stayed up all night to study. In such an environment, I felt so stressed every day that I could hardly breathe. The strict management and the surrounding environment This environment makes me feel that I am inferior to others, and I want to cry even more late at night.

Until I entered college, college life was far happier than I imagined. The students are all very lively and cheerful. No one here will compare with others. Everyone has just entered the university and is like a wild horse that has escaped the reins and started to unleash its own nature. I'm gradually becoming more relaxed. Although I was still a little nervous when communicating with my class teacher and did not dare to look directly at the other person, I no longer had the inferiority complex I had before when getting along with my classmates and roommates. After spending some time with my roommates, I felt like I had truly come out.

My college roommates are all lively and active girls. After entering college, everyone loves to dress up. I also like to go out and play more. What really made me come out of it was once, my roommates took me to an amusement park. Before that, I was really afraid of places with so many people. They took me to experience roller coasters, pirate ships, and all kinds of exciting rides. project. Open your eyes when riding a roller coaster, let go of your hands and scream loudly when riding a rapids, look at the girl sitting on the opposite boat and shout when on a pirate ship, and take that courageous leap when bungee jumping. After returning from the amusement park, I seemed not to be afraid of this exciting project. I won’t be nervous anymore when talking to strangers, and I won’t just cry when encountering difficult things. In front of me is a scenery I have never seen before. It is really beautiful. I like myself like this so much. It seems that after experiencing exciting things, these little things in life don't matter anymore. My sister is fearless now! Hahaha.

Actually, crying is a very normal thing. I cry occasionally now, but I like to cry secretly in a corner where no one is around. On the contrary, I think crying is a way to release stress. , cry before moving on to the next challenge!