Recently, I have been working late at night every night. What can I do if I drink more red bull drinks? Please, great gods

hello! I want to say that staying up late is not advisable, because it is very harmful to the human body! Please don't drink this red bull drink too much, it will be bad for your health to drink this kind of drink often! Let me first analyze the problem of not sleeping at night from the perspective of Chinese medicine: we all know that there are 24 hours a day, and we divide every two hours into one hour, which is very important. Let me first talk about what kind of harm will it do to the human body if I don't sleep and rest from 11: to 5: in the middle of the night? 1. It's midnight (from 11: to 1: ), when the gallbladder is on duty. If you don't rest at this time, it will do great harm to the gallbladder. Physiological functions of bile: first, it stores and excretes bile; The second is the main decision. Bile stores and excretes bile, which is related to the digestion and absorption function of small intestine. If we don't have a rest at this time, our bile organs will not be unobstructed, and the function of storing and excreting bile will not be normal. At this time, the skin metabolism is the most vigorous. If you don't sleep, your skin will not be repaired. After a long time, your face will become dull and dull, and gray spots and crow's feet will appear in your eyes. 2. The evening (1: to 3: ) is an ugly time, which is an important time for the human body to detoxify. The liver is an organ with metabolic function in the body, and it plays a role in deoxidation, storage of glycogen, synthesis of secretory protein and so on. The liver also makes bile in the digestive system. The liver is the largest digestive gland in the human digestive system, and it can also promote the improvement of some toxic substances. If you don't rest at this time, the liver will not be able to excrete toxins. If you do this for a long time, it will cause pigmentation on your face, and you will grow liver spots (chloasma) on your face. In addition, the liver belongs to wood, and the spleen and stomach belong to soil. Poor spleen and stomach is a phenomenon of wooden soil. Simply put, poor liver will affect the digestion and absorption function of the stomach. 3. It is Yinshi at night (3: to 5: ), which is also an important time. Without rest at this time, it will directly affect the function of the heart and lungs. At this time, the lungs will distribute the filtered fresh blood to all organs of the whole body. If you don't sleep at this time, the lungs will basically not be able to complete the work well. What do you think will happen to people if the blood of various organs is not distributed? That caused blood stasis all over the body. Doing so for a long time will cause cardiovascular and cerebrovascular diseases. In addition, if sleeping during the day consumes your heart, the lack of qi in the human body will not promote the operation of blood, which will easily lead to poor blood circulation and qi deficiency. For a long time, it is easy to lead to insufficient blood supply to the heart and brain, resulting in palpitation, dizziness and other symptoms. So be sure to adjust your sleep time, and try to go to bed before 1: 3 on time to adjust your sleep time, because after 11 o'clock in the evening (midnight), the yang will start to rise, and people will become more and more energetic and difficult to fall asleep. If you really can't sleep, you can use sleeping food: pearl powder to heat milk, millet porridge, honey with lemon, apple and orange, a small amount of red wine, lotus seed and lily syrup, which you usually eat or eat one and a half hours before going to bed, and soak your feet with water of about 6 degrees for fifteen minutes every day. Don't watch too nervous movies or books before going to sleep, and don't eat food. In order to keep the body in a state of yin and yang balance, you can usually cook some soup to drink: 1. (Moistening the lungs, clearing away heat and resolving phlegm: Sydney, Tremella, North and South Apricot and Pig Bone Soup). 2. (Nourishing the stomach, nourishing qi and blood, invigorating the spleen and removing dampness: yam, red dates, Coicis Semen, and lily to cook bones). 3. (Removing dampness and clearing bone fire: Fengesheng). When winter comes, what fruit should we eat to avoid getting angry? I think some fruits with yellow-green skin are more suitable, because yellow belongs to soil and green belongs to wood in the five elements, which is helpful for stomach fire and liver fire, such as apples, lemons, tomatoes, oranges, raisins, mangosteen and other fruits that are more damp and hot and help fire. Other fruits that help fire should be eaten less: watermelon, citrus, mango, banana, pineapple, durian and so on. Food conditioning methods for people who often stay up late: 2. People who have dry cough, insomnia, upset and palpitation after staying up late should take lotus seeds and lilies to cook lean meat: it has the effects of clearing heart and moistening lungs, benefiting qi and calming the nerves. 3, after staying up late, dry mouth and throat, swollen gums, and hot hands and feet should be eaten. : Radix Rehmanniae/Duck Egg: It has the effects of nourishing yin and clearing away heat, promoting fluid production and quenching thirst. 4. For those with muscle ache and neck swelling pain after staying up late, take: Pueraria lobata raw fish soup 5, clear liver fire and lower blood pressure: Prunella vulgaris stewed with lean meat.