Can you make your own fitness meals by yourself?

Meats can be frozen. You can buy less leafy vegetables and take medicine immediately in the first two days. Cruciferous vegetables such as cauliflower and broccoli can be stored for two days longer, with the skins on. , tubers such as zucchini, eggplant, carrots, bell peppers, etc. can be stored longer. When it comes to food freshness, I think it’s better to worry about the loss of nutrients than to order takeout every day. It’s better to be in control of what to order for takeout every day than to decide in advance what to eat the next day and have something to look forward to. Moreover, it is really expensive to eat out in a nutritious and filling way. For office workers, there is another lazy way that I have used myself. Before going to bed, throw all the rice and meat into the rice cooker and simmer until it is cooked. In this way, you can at most fry vegetables the next morning and then pack it up and leave. .