What are the best fruits to eat in autumn?

Fruits to prevent autumn dryness: apples

Traditional Chinese medicine believes that apples have the functions of promoting body fluids, moistening the lungs, relieving irritability, appetizing, and sobering up. They can be squeezed for those with indigestion and blocked qi. Take it with juice. Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body. When eating too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial to patients with high blood pressure.

Fruit to prevent autumn dryness: Banana

From a nutritional point of view, banana is a beneficial fruit rich in starch. From the perspective of traditional Chinese medicine, banana is sweet in taste and cold in nature, and has high medicinal properties. Use value. The main function is to promote gastrointestinal motility, and has the effects of clearing away heat and moistening the lungs, quenching polydipsia, replenishing essence, and detoxifying alcohol. There is always a reasonable explanation for everything. Bananas are cold in nature. According to the principle of "hot people are cold", they are most suitable for people with dryness and heat. People with bleeding hemorrhoids and those with uneasy fetal movements due to hot weather can eat raw banana meat.

Fruits to prevent autumn dryness: walnuts

Walnuts are warm in nature, sweet in taste, non-toxic, and have the functions of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. Walnuts are a good food therapy product. Whether it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and qi, nourishing kidneys and essence, relieving cough and asthma, moistening dryness and laxative, etc. Regular consumption of walnuts can not only keep fit but also resist aging. Eating a few walnuts every morning and evening is of great benefit, often better than taking tonics.

Fruits to prevent autumn dryness: pears

The meat is sweet and delicious, tender and juicy. It has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm. It can be eaten raw, juiced and stewed. Or boiling the ointment, it has a good therapeutic effect on lung-heat cough, measles, elderly cough, bronchitis and other diseases. If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

Fruit to prevent autumn dryness: grapes

Rich in nutrients, sweet and sour, and has the functions of nourishing the liver and kidneys, replenishing qi and blood, promoting fluid production, and promoting urination. Raw food can nourish yin and relieve irritability. Pound the juice and add cooked honey to thickly decoct it to make a paste. Take it with boiling water. It is especially good for treating irritability, heat and thirst. Regular consumption is beneficial to neurasthenia and excessive fatigue. After dried grapes, the iron and sugar content are relatively increased, making it a good tonic for children, women and the frail and anemic.

Fruit to prevent autumn dryness: Figs

Contain malic acid, fatty acids and other substances, which can lower blood lipids. It contains quinic acid, which has anti-inflammatory and swelling effects and can assist in the treatment of sore throat. .

Fruit to prevent autumn dryness: carambola

It is sweet, sour and flat in nature, and its fruit can produce fluid and quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; if you have hot and astringent urine, use 2 to 3 fresh carambola, wash and chop them, mash them into juice, and drink them with warm boiled water twice a day; if you have hot and astringent urine, use them. If the throat is swollen and painful, wash the fresh star fruits and eat them raw, 2 to 3 times a day, 1 to 2 pieces each time. However, eating too much of this product will hurt the stomach, especially those with spleen and stomach deficiency should eat less.

Fruits to prevent autumn dryness: water chestnuts

Water chestnuts can be eaten as fruits when cooked. They have the functions of clearing away heat and promoting fluid production, resolving dampness and phlegm, cooling blood and detoxifying. It can treat fever, damage to fluids, For symptoms such as dry mouth and throat, cough due to lung heat, and thick yellow phlegm, the effect of drinking it with lotus root juice is better.

Fruits to prevent autumn dryness: Jujube

Nourishes the stomach and spleen, replenishes qi and promotes body fluids, nourishes the heart and lungs, regulates nutrition and health, nourishes the spleen and soil, replenishes the five internal organs, cures intestinal addiction, and Depletion and other effects. Traditional Chinese medicine often uses it to treat autumn diarrhea in children, dryness of the internal organs in women, cough due to lung deficiency, boredom and insomnia. It is a nourishing medicine with a wide range of uses.

Fruit to prevent autumn dryness: pomegranate

It is warm in nature and sweet in taste. It has the effect of producing fluid and quenching polydipsia. It can be used as a good dietary therapy for those with insufficient body fluids, dry mouth and throat, and persistent polydipsia. Pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery. It can treat malnutrition, chronic diarrhea and dysentery in children.

Fruit to prevent autumn dryness: grapefruit

Sour and cold in nature, it can remove swelling, resolve phlegm and relieve cough, strengthen the stomach and digestion, reduce swelling and relieve pain, and is suitable for stomach diseases, indigestion, chronic Cough, phlegm and asthma. Grapefruit is famous for being rich in vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, and citric acid has the effect of eliminating human fatigue.

Fruit to prevent autumn dryness: lemon

It tastes extremely sour and has the functions of promoting body fluids, quenching thirst, dispelling summer heat, and preventing miscarriage. Citric acid contains the most organic acid among various fruits. And named. Patients with hypertension and myocardial infarction often drink lemon drinks, which are of great benefit to improving symptoms.

Fruit to prevent autumn dryness: hawthorn

It is sour, sweet, and slightly warm in nature. It has the functions of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, clearing the stomach, and refreshing the brain. It has the functions of preventing heatstroke and increasing appetite, and has significant effects on more than ten diseases such as hypertension, coronary heart disease, and diabetes.

Fruit to prevent autumn dryness: citrus

Cool in nature and sweet in taste, it has the functions of promoting body fluids and relieving coughs, moistening the lungs and reducing phlegm, sobering up and diuresis, etc. It is suitable for weak bodies and insufficient body fluids after fever. For symptoms such as thirst, alcohol-related polydipsia, etc., juicing or decoction with honey is especially good for treating cough caused by lung heat.

Fruits to prevent autumn dryness: Sugarcane

The juice is flat and sweet. It is a good product for relieving fever, promoting body fluids, moistening dryness and nourishing. It can help balance the spleen, eliminate phlegm and relieve cough. It is known as "Tian Tian Fumai Decoction" for treating choking and vomiting. Traditional Chinese medicine often uses it as a cooling and fluid-stimulating agent to treat dry mouth and tongue, insufficient body fluids, dry stools, high fever and polydipsia.

Fruit to prevent autumn dryness: persimmon

It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on tuberculosis, cough, deficiency heat, lung flaccidity, cough with excessive phlegm, and hemoptysis due to exhaustion. Red, soft and ripe persimmon can treat fever, polydipsia, dry mouth and rotten lips, irritability in the heart, and heat dysentery.