Classic poem about losing weight

1. classic words to encourage people to lose weight

I'm a fitness instructor, so let me give you some advice. Weight loss and fitness are the combination of aerobic and anaerobic, and it takes time to persist, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, you will easily rebound. Only exercise is the most reliable.

First of all, aerobic exercise 1. Running: 3 meters per day should not be less than this number. (After running, you have to walk.) The speed should be fast, but it should be within your tolerance. You can slow down at first, and then gradually strengthen it, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 3 minutes, because after 2 minutes, it is E68A84E8A2Ade79Fa5E98193333333323439 fat that will be consumed. It is recommended that the landlord take about 5 minutes) after running and during running, you can drink a small amount of water, and you must not drink heavily. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and build a foundation for other intensive exercises.

Abdominal exercises are indispensable every day, and abdominal muscles belong to the core muscles. You can practice the whole core muscle in the following ways. 1. Front plate: Push-up posture, with your arms on the ground, elbows bent, right under your arms, your weight on your forearms, your body in a straight line from your shoulders to your ankles, your core muscles supported, and your abdominal muscles tightened. Keep your posture for 3 seconds, or extend it appropriately, while taking a deep breath (the persistence time can be slowly accumulated to 3 seconds, but you can continue to do it with a break of 5 seconds). 2. Side plate: Hold the ground with one hand. 3, sit-ups: you can effectively exercise the abdominal muscles, but constantly bend the lower back, which will cause spinal problems, and can be moderate. It's best to roll your belly, that is, sit-ups don't lie down completely, support yourself by abdominal strength, and then get up. 2~3 groups, rest for 4 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and you stop when you feel very tired. At first, you can borrow the power of your hand.

There is also the self-weight squat: stand up straight, spread your feet shoulder-width, stretch your arms forward and shoulder-height, tighten your core muscles, arch your lower back naturally, lower your body as far as possible, bend your hips backwards, keep your arms in the same position from beginning to end, keep your upper thighs parallel to the ground, or lower, and keep your body as straight as possible. Pause for 1 time, then slowly stand up and return to the starting position. Repeat this for 5~8 groups, rest for 3 seconds, at least 4 groups < P > Of course, the abdominal muscle tears who burst into red on the internet are also a good choice.

Push-ups can train your chest muscles and arms well. Adjust the distance between your palms. The closer you get, the more you practice your arms. 15~2 at a time, then rest for 3~6 seconds, then continue and strive for 3~4 groups.

It's a good way to practice wide shoulders and pull-ups with wide grip, but this movement can't be done without considerable strength, and it doesn't work, so it's better to practice other things first.

after exercise, you can eat some fruits, try not to eat anything after 1 o'clock in the evening, try to sleep before 12 o'clock in the evening, and get up at 7-8 o'clock in the morning to give yourself a big stretch, so that you can stretch your bones and muscles well. What you have to do when you get up is to drink about 3-4 ml of boiled water. When you get up, it's time for your body to detoxify and need water supplement. This habit is always necessary. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat until 8 o'clock at noon, and dinner will be about 7 o'clock.

These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. It is not easy to answer the questions. Please understand and thank you. Your adoption is the driving force of my service.

I wish you a happy life and success in losing weight. 2. classic words to encourage people to lose weight

I'm a fitness instructor. Let me give you some advice.

Weight loss and fitness are the combination of aerobic and anaerobic, and it takes time to persist. It doesn't mean that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, you will easily rebound. Only exercise is the most reliable. First of all, aerobic exercise 1. Running: 3 meters per day should not be less than this number. (After running, you have to walk.) The speed should be appropriately fast, but it should be within your tolerance. You can slow down at first, then gradually strengthen it, or the distance is longer, or the speed is faster.

(Generally, it is necessary to ensure that the time is more than 3 minutes, because it is fat that starts to be consumed after 2 minutes. It is recommended that the landlord take about 5 minutes) after running and during running, you can drink a small amount of water, and you must not drink heavily. You can't take a shower and blow the fan immediately after running.

Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and build a foundation for other intensive exercises.

Abdominal exercises are indispensable every day, and abdominal muscles belong to the core muscles. You can practice the whole core muscle in the following ways.

1. Front plate posture: Push-up posture, with your arms on the ground, elbows bent, right under your arms, weight on your forearms, your body in a straight line from your shoulders to your ankles, your core muscles supported, and your abdominal muscles tightened. Keep your posture for 3 seconds, or extend it appropriately, while taking a deep breath (the persistence time can be slowly accumulated to 3 seconds, but you can continue to do it with a break of 5 seconds) 2. Side plate posture: 3, sit-ups: you can effectively exercise the abdominal muscles, but constantly bend the lower back, which will cause spinal problems, and can be moderate.

It's best to roll your belly, that is, sit-ups. Don't lie down completely. Support yourself with abdominal strength and get up. 2~3 groups, rest for 4 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and you stop when you feel very tired.

at first, you can borrow the power of your hand. There is also a squat with self-weight: the body stands straight, the feet are shoulder-width apart, the arms are extended forward, shoulder-height apart, the core muscles are taut, the lower back is naturally arched forward, the body is lowered as far as possible, the buttocks are backward, the knees are bent, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the center of gravity of the whole movement is on the heels rather than toes, and the body is as straight as possible.

pause for 1 time, then slowly stand up and return to the starting position. Repeat this for 5~8 groups, rest for 3 seconds, at least 4 groups. Of course, abdominal muscle tears with network explosion are also a good choice.

Push-ups can train your chest muscles and arms well. Adjust the distance between your palms. The closer you get, the more you practice your arms. 15~2 at a time, then rest for 3~6 seconds, then continue and strive for 3~4 groups.

It's a good way to practice wide shoulders and pull-ups with wide grip, but this movement can't be done without considerable strength, and it doesn't work, so it's better to practice other things first. After exercise, you can eat some fruits. Try not to eat anything after 1 o'clock in the evening. Try to sleep before 12 o'clock in the evening and get up at 7-8 o'clock in the morning to give yourself a big stretch, so that you can stretch your bones and muscles well. What you have to do when you get up is to drink about 3-4 ml of boiled water. When you get up, it is time for your body to detoxify and need water supplement. This habit should be maintained at all times.

breakfast must be eaten, and protein should be taken in every meal. Breakfast is milk or eggs, just eat until 8 o'clock at noon, and dinner will be about 7 o'clock.

These are just some simple sports knowledge. If you have other questions, please adopt this question, and then post and click on my avatar to ask me for help. It is not easy to answer the questions. Please understand and thank you.

your adoption is the motivation of my service. I wish you a happy life and success in losing weight. 3. who knows

the key to losing weight is hunger, and exercise is the most useless, and at most it is an aid.

but if you want to lose weight by exercising, it's impossible. I'm telling you, this is a cruel society.

don't think you have real skills, appearance is more important. Girls must love themselves.

just remember: fat people have no future (money)! No matter how capable and kind you are, you are just a good fat man. Beauty is a must, regardless of age.

There is no excuse to lose weight. If you can fatten yourself up, you will definitely lose weight. Women in their thirties should be more intelligent than girls in their twenties. You should know how picky this society is about women.

you must be thin and don't think too much. Fat people are not qualified to eat! Be sure to lose weight.

hold on and don't eat. How dare you eat when you are so fat! There must be a price to pay for being thin.

don't start if you are afraid of suffering too much. There is no good way, just endure.

don't ask me how to put up with it, that is, don't eat. No one can help you, you can only rely on yourself. If you don't want me to call you fat, stop eating from now on.

just drink water and go to bed if you are hungry. If you tell me that you can't stand hunger and ask me what to do, I can only say that you don't lose weight.

big s is to eat a banana a day for three weeks. So you see, just bear it.

why can't you if others can? You have to refuel yourselves. Prove it to yourself and some idiots.

even if you used to be fat, you will lose weight and become beautiful one day. Look at the beautiful women living more moist one by one. Why? The beauty is beautiful and natural, and she can pick up more than 1 cars at a time.

and you? Dragging a bloated body and a thick coat trying to hide obesity to squeeze the bus? Or do you have to risk drifting and drive late in the cold weather? Horrible weight loss quotations 1. Other women can lose weight. Why can't you? Are you an idiot? Should you be a fat pig by nature? 2。

If women are not cruel to themselves, men will be cruel to women. Do you just like people pointing fingers at your unsightly figure? Just like watching the boy you like be taken away by the girl you hate? You just like to stuff your thick legs into your fat pants every day? Just like wearing a tightly wrapped dress and sweating in the hot sun in summer? Just like the ugly but thin women around you wearing beautiful clothes that you can't wear? Women who weigh three figures have no future! Only be hard on yourself! Why the fuck do you like eating so much? Are you kissing meat or what?

don't buy new clothes until you lose weight! Don't do your hair until you lose weight! You have always been a fat man who has worn the dirt of gas clothes! 5。 People who can't control their mouths should not lose weight noisily! If it isn't pure disgusting people! Serve you right! Fatso! It serves you right that people like you can only cry at those beautiful clothes of XS! Summer is coming! Don't bother wearing a skirt with your elephant legs! Aren't you afraid that someone will quietly marvel at your courage behind your back? I am thinner than you! Work harder than you! You deserve to be so ugly 6。

a fat man with a boyfriend! * * * Your boyfriend won't want you again! Think of him as saying that you are fat and cute! It's true that you are just in shape! You have no brain or something! Your boyfriend wants 17CM2J. Don't you look cute? ! ! Fat guy without a boyfriend! * * * Why doesn't a boyfriend know! Who wants you if you look like this? Now men from the Appearance Association are everywhere! Look at the fat on your thighs! The muscles in the calf! Are you a frog or a toad? ! ! Look at your fat arm! Why don't you be a sumo wrestler? Fat guy who just got dumped by her boyfriend! Wow, ha ha ha ha ha! You finally got dumped! Your boyfriend is a dung-making machine that only eats and pulls. You want to dump him, too! ! ! Still overeating in pain? ! Then wait for the next man to dump you, too ! ! 7。 Eat? Are you qualified to eat? Have the face to eat? Don't you feel sick? Do you still want a happy face? Do you still want to surprise some people who look down on you? 8。

Beauty, what's the use of losing weight? Don't listen to others' insincere remarks. You seem to have lost weight. What's the use of being thinner? You have to listen to others. Wow! You are so beautiful! ! ! That's how beautiful it is.

9。

Those who want to lose weight and have no willpower like to eat are hopeless. If you want to lose weight, don't give yourself a fucking excuse. Will you die if you are less determined? If you want to be thin, you have to pay the price. If you can't stand it, you can continue to be among the fat people. Anyway, there are so many fat people in the world that you are not short of 1. A woman who loves to eat! ! ! ! ! Eat more acridine and eat less. What can you do? Can you die? I haven't eaten anything since I was a child. Did I owe you anything? Why are you so shameless? Eat and look at your fat face. What qualifications do you have to eat! ! ! ! Fat bitch! ! ! Eleven.

a person can't control his appetite. What's the difference between him and an animal? Twelve. Or thin! Or die! Thirteen.

I dare not grin when taking photos, right? I dare not wear light pants, right? This is the biggest sorrow of the fat man! ! Do you know why those thin people are thinner than you? Because when trying to persuade you to eat something to take care of your health, she made an excuse to try not to eat! ! ! Even if you eat it, it's vegetarian, and symbolically! ! ! Can't help it! He's skinny! Small stomach! ! ! If you don't restrain yourself, envy others all your life! ! ! 14。 If you control your appetite and eat less, what can you do? Can you die? They have capital to eat, you fat bastard. When you don't lose weight, you only have to endure hunger. If you don't be hard on yourself, others will be hard on you! Fifteen.

when your desire for a good figure is far greater than your desire for food, you can successfully lose weight. You can't reduce it because your desire for beauty is not strong enough.

16。 If a woman can't even control her weight, how can she control her life! 17。

. In fact, at the moment when you want to give up, tell yourself to hold on and hold on, and it will pass. 4. What is the popular weight-loss quotation of Xiao S < P >! [][1] Don't ask me how to put up with it, just don't eat, no one can help you, you can only rely on yourself.

if you tell me that you can't stand hunger and ask me what to do, I can only say that you should not lose weight. If you want to be thin, you have to pay the price. If you can't stand it, you will continue to mix in the ranks of fat people. Anyway, there are so many fat people in the world, and you are not bad.

Xiao S said, "When I told them that I want to lose weight, they all said, you are so thin, what should you lose?"! Always immersed in such a lie, of course, there is no motivation to lose weight, only cameras and mirrors are not deceiving! Don't wait until everyone comes to you and says, honey, how did you become like this?