Why is the mood always low? The whole person is like soaking in cold salt water. Despair, often thinking about death?

Are you affected by anything? For example, when you encounter any stimulus, some people's words and deeds have an invisible influence on you. Even when I was a child, I was injured, and then I had a psychological shadow, but I didn't know it.

Generally, you can either find a psychologist to guide you, or you can only make psychological construction and subtle hints on your own, telling yourself that it's nothing, just a psychological burden or your own imagination. Of course, if you can't find any reason to explain the current phenomenon, you also feel that your reaction is not caused by too much pressure. There is another possibility.

This is what I read in a psychology book, that is, your reaction is left over by one of the three generations in the family, and it will stand out for you at a certain age. This inexplicable emotion and injury may have been brought by the previous generation.