Popularization of male health knowledge (1)

October 28th every year is Men's Health Day. Since 2, the General Office of the National Population and Family Planning Commission has issued a circular every year to determine the theme of the activities of Men's Health Day in that year and arrange publicity activities for Men's Health Day. October 28th, 217 is the 13th National Health Day with the theme of "Pay attention to men's health and improve the quality of life".

1. Pesticide, fertilizer planting and genetically modified food residues in food will interfere with human metabolism and fat burning process, resulting in slow fat burning process. Eating more organic crude fiber will also be healthier, so try to eat organic high-density nutritious food.

2. Let's talk about dieting again. Can you lose weight by dieting? Malignant diet not only hurts the stomach, but also fails to achieve the ideal weight loss effect. On the contrary, it will rebound quickly after you resume your diet, making you double fat. Therefore, if you want to lose fat quickly, it is best not to go on a diet or fast. After fitness, we should eat more high-density nutritious food, maintain the nutrition and energy needed by the body, and maintain the stability of blood sugar.

3. form a good habit of going to bed early! Body fat is not only visible, if you are fat enough to have a big belly, then the organ fat in the viscera will really accumulate to a certain extent! Our body organs are running all the time, and only when we go into deep sleep at night can they get a corresponding rest. The better the quality of sleep, the better your visceral rest and detoxification will be, which will reduce the accumulation of visceral fat.

4. eat more watermelons. Watermelon is rich in amino acid arginine, which not only helps the formation of sperm, but also helps to lose weight and strengthen the oxidation of fat and glucose. Besides watermelon, many seafood and nuts are good choices.

5. Drinking ice water can help burn fat. A person will drink about 2cc of water every day. If ice water is used instead of about 1cc of this water, when ice water enters the human body, in order to neutralize the temperature of the water, the human body will generate heat for consumption. This increases your metabolism, which can help you consume about 5 calories a day and 5 pounds of fat a year. But you should also drink ice water according to your physical condition. Don't try if you have a bad stomach.

Men's daily health care knowledge points are concentrated in the following four points for your reference:

Knowledge point 1

First, water is necessary for healthy men. Especially muscular men should drink more water. The water content of muscle is twice that of fat. Water can ensure smooth joints, regulate body temperature, reduce urinary tract inflammation and stones, and provide minerals for various tissues in the body. Men of medium height should supplement at least 15-2 ml of water every day, and men who love sports in hot days should drink more water.

Two knowledge points

Trace elements are very important for men's health. Every man wants to keep his sexual life active, and the trace element zinc is of great benefit to this. Beef, chicken, seafood, coarse grains and beans are rich in zinc. Of course, magnesium is indispensable to ensure the normal operation of the heart. It helps to lower blood pressure and reduce the risk of heart disease; Chromium is also a very important element for men. It helps to keep cholesterol in men at a normal level, promote muscle growth and enhance physical endurance.

Three knowledge points

Experts believe that smokers should take more vitamin C. Generally, fruits and vegetables contain a lot of vitamin C, especially carrots, vegetables, strawberries, pears, bananas and apples. Besides vitamin C, they also contain rich cellulose. Vitamin A helps to improve immunity, protect eyesight and prevent cancer. Carrots, fish, animal livers, dairy products, apricots and cantaloupes contain vitamin A; Vitamin B6 can reduce the incidence of kidney calculi. Bananas, fish, chicken, animal livers, potatoes, coarse grains and sunflower seeds also contain vitamin B6.

Four knowledge points

Develop some good habits in daily life and strengthen health maintenance; Reduce health threats and change bad living habits; Establish confidence in life and seek effective help; Eliminate the old health care concept and correct the wrong health cognition.