How about eating more watermelon in summer?

Watermelon, also known as watermelon, cold melon and summer melon, is called "the king of melons". Because the Han dynasty was introduced from the western regions, it was called "watermelon". Watermelon tastes sweet and juicy, refreshing and quenching thirst. This is a good fruit in midsummer. In addition to fat and cholesterol, watermelon contains almost all kinds of symbolic nutrients needed by human body. It is the most nutritious, purest and safest food.

Nutritional efficacy Watermelon can clear away heat and relieve summer heat, remove annoyance and quench thirst. Watermelon contains a lot of water. When you have fever, thirst, sweating and irritability due to acute fever, eating a sweet, sandy and hydrated thing will immediately improve your symptoms. Watermelon is a good doctor for treating nephritis and lowering blood pressure in fruits and vegetables. The sugar and salt it contains can induce diuresis and eliminate kidney inflammation; Protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. It also contains substances that can lower blood pressure. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice. Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster. Therefore, watermelon not only has good edible value, but also is an efficient and economical beauty salon for ladies. If you want to be radiant, don't let go of watermelon.

Applicable people can generally eat. People with nephritis and fever are more suitable for beauty lovers. 200 grams a day.

In particular, watermelon is a summer melon, which is not suitable for consumption in winter and should follow the seasonal law. Don't eat the watermelon just taken out of the refrigerator.

Health traffic lights watermelon has a high sugar content, and diabetics should be careful to eat it. Watermelon is cold, and excessive cold stimulation will weaken normal gastric peristalsis and affect gastric function. Therefore, people with spleen and stomach deficiency and cold, dyspepsia and gastrointestinal diseases should not eat too much at a time, otherwise a lot of water will enter the stomach, dilute gastric juice, cause indigestion and reduce gastrointestinal resistance. Patients with heart failure or nephritis should not eat more watermelons, so as not to increase the burden on the heart and kidneys and make the condition worse. Before the summer solstice and after beginning of autumn, it is not suitable for the weak.