Who is working as a fitness instructor? Can you tell me the rules of going to work every day? Does the fitness instructor have time to go to the gym?

Fitness instructors usually work in the morning and evening shifts, and most of the time they work in the evening shifts.

There are classes, no classes to serve members, and usually have time to exercise. You can choose the member's low peak period, such as exercising before work in the afternoon or evening. Of course, you can also choose to exercise before or after the evening shift.

Let me tell you about my day as a personal trainer!

Get up at eight o'clock in the morning and go to the club for exercise after breakfast. Only when you are in good condition can you attract members, and you can also take members to effective training.

Take a bath and tidy your hair after fitness to make a good impression.

Go back to the club after lunch and have a look at today's work schedule: 1. Which members will come to class today, reconfirm the class time and prepare the training content for the members. 2. Follow up potential customers, make an appointment for physical examination by phone, and experience lessons. 3. Members of private education who have not come to class for a long time should be maintained. 4, the rest of the tour, service members, site development.

The peak time for members to exercise is in the evening, so they will definitely serve members at the venue when there is no class at this time.

After a day's work, I take a shower and go home, play with my mobile phone and read materials.

Generally, I sleep at 1 1, because the personal trainer gets off work at 9: 30 or 10.