How many people want to empty out the world, their thoughts, and themselves?

How many people want to let go of the world, their worries, and themselves

It happens at a certain age, most of them I know are around 23 years old, family, work, relationships, etc. There will be setbacks in all aspects, and there will also be dull and boring life. I can empty my soul and myself, but I can't empty your heart

Sometimes you talk to others in return. Because he is not you and there is no way to relax yourself. A person wants to go to a place where he can relax himself

Go for a walk in the countryside, you feel so good but feel tired? Just relax yourself

People can't live just for themselves, you have to learn to change places. think. How to let yourself go?

Sleep

Exercise

Sing

Drink

If your finances If time permits, it is recommended that you travel alone and experience the tranquility and beauty in a paradise far away from the hustle and bustle of the city. Go to the prairie and shout loudly to release your inner stress. If you don’t have time, get up early in the morning and shout as hard as you can in a grove, river or park to release your inner unhappiness, stress, etc. Haha Of course this is just my personal suggestion. The key to whether it is effective or not depends on your own mentality. What should I do if I let myself go?

To free yourself means to indulge yourself, don’t think so much, do things that you usually want to do but are held back for various reasons, follow your feelings, and let yourself experience a different life. Organize your thoughts, start over, and everything will be wonderful again! What is "emptying yourself"?

Let yourself forget everything for a while and take a good rest. Or it means temporarily putting aside everything in the world, letting yourself go, and letting your soul settle.

10 things you can do to let go of yourself:

1. Get your heart pure: get rid of the bad habit of worrying before it destroys you

2 Put the object into consciousness: If you want to conquer the world, you must first conquer your own pessimism

3 Bring the consciousness back: If you want to have a good life, you must eliminate fixed ideas

4 Narrow the gap: Release the suppressed "anger"

5 Uninterrupted concentration: The uneasiness deep in the soul is also power

6 Master the global: Cut off the thoughts in the brain "Melancholy Circuit"

7 Be quiet: Unplug the thorns of jealousy that harm others and yourself

8 Be completely calm: Use "right thoughts" to control desires

9 Single point: See the true face of the contradiction

10 Perfect balance: Find an outlet for "dissatisfaction", there are too many emotions to be a happy person. How to let go of yourself?

The best way is to vent it out.

You can talk to a good friend about your feelings, or you can write a diary.

Crying, exercising, or shouting are all okay. You have to choose the method that suits you best.