What are the benefits of postpartum yoga for postpartum recovery?

Generally, the fetus will not be born until it develops in the stomach for about 40 weeks. Having a baby doesn't mean the pain is over, because postpartum care is also very important. Ma Bao should pay more attention to rest. After the wound is healed, she can exercise properly to promote the recovery of the uterus. What are the benefits of postpartum yoga for postpartum recovery?

What are the benefits of postpartum yoga for postpartum recovery?

Postpartum yoga can enhance the elasticity of perineal muscles of new mothers, promote uterine contraction, prevent the uterus and bladder from descending, and help the uterus return to its normal position. Moreover, postpartum yoga can improve blood circulation, reduce body fat accumulation, restore skin tension, and help new mothers recover their prenatal body shape.

2. Adjust postpartum mentality

After giving birth, many new mothers will have all kinds of bad emotions because of their inadaptability, and sometimes their emotions will affect their sleep. Therefore, it is very important to adjust your mentality in time according to your own situation. Postpartum yoga has the functions of eliminating bad emotions, regulating mentality and preventing postpartum depression.

Step 3 restore the uterus

The uterus is very soft and secret for women's bodies, and its influence on women's health can not be ignored. According to relevant data, about 90% of married women have a series of symptoms such as dull complexion, irregular menstruation and endocrine disorders because they have not effectively protected their uterus. Then practicing yoga is absolutely beneficial to the maintenance of the uterus for women.

Step 4 prevent sagging breasts

Mothers should breast-feed their babies after delivery, which may make pregnant women's breasts droop. In order to avoid sagging breasts, practicing yoga tightens the skin and breast enhancement is also good.

5. Improve leg edema.

During pregnancy, the fetus compresses the veins of the lower limbs, leading to edema of the legs and even varicose veins of the lower limbs. Postpartum yoga can enhance the strength of limbs and improve edema and varicose veins of lower limbs.

Do yoga after childbirth? With the progress of society, women pay more and more attention to physical recovery and postpartum physical repair, and yoga during pregnancy and postpartum yoga came into being. Postpartum yoga can promote uterine involution, pelvic floor muscle repair and abdominal muscle tightening, which is of great help to postpartum shaping. In the third trimester of pregnancy, pregnant women often have edema of both lower limbs, and practicing yoga after delivery can promote the edema to subside. It can repair shoulder and back muscles and improve pelvic inclination. It is very helpful for the recovery of postpartum constitution.

Fertility has a great influence on women's pelvis, uterus and body shape. At present, people are interested in postpartum repair, and postpartum yoga is a kind of exercise aimed at postpartum body recovery. The advantage of postpartum yoga is to help reduce body fat and avoid physical diseases caused by obesity. In addition, it can also restore the body, improve the blood circulation of postpartum women, accelerate women's metabolism, and help the recovery of female organs such as uterus and pelvic floor muscles. So if the body recovers well, you can cooperate with yoga to restore your body shape.