Does pillow color affect sleep? What color pillow can I buy to help me sleep?

I heard that the color of bedding will directly affect the quality of sleep. Does the pillow under the neck also affect sleep? What color is the pillow?

Does pillow color affect sleep?

The color of the pillow has a lot to do with sleeping. In fact, not only the color of the pillow, but also the color of the bedroom directly affects the quality of sleep.

Psychologists and color therapists believe that color can greatly affect mood and behavior. Intuitively, we describe feelings according to colors, such as passionate red, melancholy blue or jealous green. These expressions all show how colors affect our mood. A study on prisoners' emotions in the United States found that when the prison walls were painted light pink, their emotions became calmer and easier to control. If color can have such a soothing effect on criminals, the color of the bedroom will naturally affect people's sleep quality.

Color has different effects on everyone, but there is a general principle about the qualitative nature of color and how the background and tone of a specific color change the room. Soft colors are most suitable for bedrooms, which means that the color of pillows is also the best soft color. Warm pink, tender cherry red, calm light blue and relaxed light green are the best choices for bedroom bedding colors.

Pink and light cherry red are the most suitable colors for resting in the bedroom; Dark yellow, orange and brown are too strong for the bedroom, but light yellow can be used in the bedroom; The bedroom should avoid using blue as much as possible. For male teenagers, the light blue bedroom is a fierce and exciting color, which easily makes them impetuous. Studies have found that red can accelerate blood circulation and raise blood pressure, so red should be avoided as much as possible in the bedroom.

What color pillow can I buy to help me sleep?

Is the color that helps sleep light green or light blue? However, it is not enough to use this color as a pillow. This color is best used in most bedrooms.

What is the size of the pillow?

Pillow size is generally 80 cm long; The width is 40 cm; The height is generally 10 to 15. Pillow is a filler used by people for comfortable sleep, which generally consists of pillow core and pillowcase. The size of the pillowcase is generally related to the size of the pillow core. Single pillowcase is 74 cm long and 47 cm wide. Double pillowcase length 1200 cm, width 47 cm.

Are pillows important for children?

The fabric selection of children's pillows is also very important. Be sure to choose a breathable cotton pillowcase, because the baby is prone to sweating, and the cotton pillowcase can absorb sweat, which is good for the baby. The child's pillow core is also more important. It is best to choose a pillow core with good ventilation. Don't choose cotton pillow core. It is best to choose the pillow core of buckwheat skin. The hardness of the pillow should be appropriate, not too hard. Too hard is not good for the baby's bone development, and too soft is not good for the baby's cervical spine. So choose a pillow with moderate hardness.